Calendário de Dieta de bryanthyago217 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 18: 2141 * 97%
Gord:
 
Prot:
 
Carbs:
82,68g
 
113,84g
 
226,42g
- -
sex 14: 2074 * 103700%
Gord:
 
Prot:
 
Carbs:
57,06g
 
87,88g
 
289,91g
1332*  742
setembro 2022
qua 28: 1837 * 77%
Gord:
 
Prot:
 
Carbs:
76,08g
 
80,69g
 
201,11g
1306*  531
ter 27: 2159 * 90%
Gord:
 
Prot:
 
Carbs:
80,15g
 
109,37g
 
251,86g
1700*  459
seg 26: 2270 * 95%
Gord:
 
Prot:
 
Carbs:
59,06g
 
120,02g
 
317,80g
1700*  570
qui 15: 2010 * 84%
Gord:
 
Prot:
 
Carbs:
64,91g
 
106,74g
 
245,94g
- -
qua 14: 2388 * 100%
Gord:
 
Prot:
 
Carbs:
74,87g
 
111,48g
 
318,62g
1503*  885
ter 6: 2268 * 94%
Gord:
 
Prot:
 
Carbs:
38,62g
 
136,13g
 
338,42g
1337*  931
seg 5: 2475 * 103%
Gord:
 
Prot:
 
Carbs:
91,28g
 
107,74g
 
303,08g
2165*  310
sáb 3: 2110 * 88%
Gord:
 
Prot:
 
Carbs:
66,62g
 
81,45g
 
292,93g
2386*  276
sex 2: 2383 * 99%
Gord:
 
Prot:
 
Carbs:
80,25g
 
130,05g
 
279,80g
1502*  881
qui 1: 2651 * 110%
Gord:
 
Prot:
 
Carbs:
86,57g
 
129,63g
 
341,19g
1502*  1149
agosto 2022
qua 31: 2306 * 96%
Gord:
 
Prot:
 
Carbs:
68,90g
 
104,83g
 
308,18g
- -
ter 30: 2420 * 101%
Gord:
 
Prot:
 
Carbs:
62,92g
 
121,40g
 
341,77g
1681*  739
seg 29: 2409 * 100%
Gord:
 
Prot:
 
Carbs:
65,00g
 
120,78g
 
335,61g
1692*  717
sex 26: 2407 * 100%
Gord:
 
Prot:
 
Carbs:
69,60g
 
121,19g
 
329,39g
1959*  448
qui 25: 2200 * 92%
Gord:
 
Prot:
 
Carbs:
80,04g
 
120,44g
 
258,51g
1681*  519
qua 24: 1898 * 79%
Gord:
 
Prot:
 
Carbs:
49,87g
 
122,40g
 
236,43g
1291*  607
ter 23: 2244 * 94%
Gord:
 
Prot:
 
Carbs:
41,34g
 
145,24g
 
318,96g
1681*  563
seg 22: 1294 * 54%
Gord:
 
Prot:
 
Carbs:
22,06g
 
76,27g
 
189,27g
1421*  127
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