Calendário de Dieta de Lucianaanjoss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 14: 931 * 36%
Gord:
 
Prot:
 
Carbs:
36,00g
 
57,77g
 
90,18g
3180*  2249
agosto 2023
qua 30: - - 2832* -
agosto 2022
sex 26: 226 * 9%
Gord:
 
Prot:
 
Carbs:
8,26g
 
10,64g
 
26,38g
3153*  2927
qui 25: 201 * 8%
Gord:
 
Prot:
 
Carbs:
6,92g
 
10,03g
 
23,65g
- -
qua 24: 603 * 23%
Gord:
 
Prot:
 
Carbs:
44,12g
 
40,05g
 
10,01g
3153*  2550
ter 23: 474 * 18%
Gord:
 
Prot:
 
Carbs:
29,42g
 
27,35g
 
25,27g
3153*  2679
seg 22: 226 * 9%
Gord:
 
Prot:
 
Carbs:
8,26g
 
10,64g
 
26,38g
- -
sáb 20: 112 * 4%
Gord:
 
Prot:
 
Carbs:
0,17g
 
2,11g
 
26,58g
- -
sex 19: 530 * 20%
Gord:
 
Prot:
 
Carbs:
24,69g
 
18,97g
 
61,91g
- -
qua 17: 1267 * 49%
Gord:
 
Prot:
 
Carbs:
47,82g
 
85,59g
 
118,40g
3153*  1886
ter 16: 969 * 37%
Gord:
 
Prot:
 
Carbs:
41,86g
 
77,33g
 
63,18g
3284*  2315
seg 15: 1137 * 44%
Gord:
 
Prot:
 
Carbs:
34,30g
 
80,25g
 
118,11g
3153*  2016
dom 14: 276 * 11%
Gord:
 
Prot:
 
Carbs:
10,68g
 
14,35g
 
27,61g
- -
sáb 13: 724 * 28%
Gord:
 
Prot:
 
Carbs:
26,38g
 
34,32g
 
83,11g
3323*  2599
sex 12: 740 * 28%
Gord:
 
Prot:
 
Carbs:
32,13g
 
35,42g
 
72,76g
3323*  2583
qui 11: 903 * 35%
Gord:
 
Prot:
 
Carbs:
36,14g
 
41,56g
 
101,65g
- -
qua 10: 878 * 34%
Gord:
 
Prot:
 
Carbs:
35,11g
 
71,23g
 
64,70g
3153*  2275
ter 9: 294 * 11%
Gord:
 
Prot:
 
Carbs:
14,16g
 
16,62g
 
21,12g
3339*  3045
seg 8: 778 * 30%
Gord:
 
Prot:
 
Carbs:
30,30g
 
68,24g
 
58,71g
3339*  2561
sáb 6: 224 * 9%
Gord:
 
Prot:
 
Carbs:
0,33g
 
5,90g
 
49,80g
- -
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