Calendário de Dieta de Ella Nova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1055 * 62%
Gord:
 
Prot:
 
Carbs:
11,72g
 
37,54g
 
198,98g
- -
seg 27: 1319 * 78%
Gord:
 
Prot:
 
Carbs:
26,15g
 
68,46g
 
199,67g
- -
sáb 25: 690 * 41%
Gord:
 
Prot:
 
Carbs:
20,33g
 
25,13g
 
101,66g
- -
sex 24: 440 * 26%
Gord:
 
Prot:
 
Carbs:
8,07g
 
13,75g
 
77,63g
- -
qua 22: 557 * 33%
Gord:
 
Prot:
 
Carbs:
10,11g
 
23,40g
 
92,17g
- -
seg 20: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
54,41g
 
104,53g
 
187,80g
- -
dom 19: 1706 * 100%
Gord:
 
Prot:
 
Carbs:
65,61g
 
133,41g
 
130,23g
- -
sáb 18: 1498 * 88%
Gord:
 
Prot:
 
Carbs:
33,84g
 
50,24g
 
245,01g
- -
sex 17: 1056 * 62%
Gord:
 
Prot:
 
Carbs:
41,58g
 
52,64g
 
118,02g
- -
qui 16: 962 * 57%
Gord:
 
Prot:
 
Carbs:
33,02g
 
49,06g
 
113,29g
- -
qua 15: 950 * 56%
Gord:
 
Prot:
 
Carbs:
28,35g
 
39,67g
 
131,72g
- -
ter 14: 1516 * 89%
Gord:
 
Prot:
 
Carbs:
67,24g
 
59,76g
 
160,49g
- -
sex 10: 909 * 53%
Gord:
 
Prot:
 
Carbs:
32,02g
 
65,16g
 
85,62g
- -
qui 9: 1357 * 80%
Gord:
 
Prot:
 
Carbs:
42,23g
 
102,92g
 
135,15g
- -
qua 8: 1543 * 91%
Gord:
 
Prot:
 
Carbs:
57,87g
 
105,92g
 
147,57g
- -
seg 6: 1345 * 79%
Gord:
 
Prot:
 
Carbs:
29,56g
 
61,40g
 
204,59g
- -
sáb 4: 725 * 43%
Gord:
 
Prot:
 
Carbs:
31,85g
 
47,15g
 
59,73g
- -
sex 3: 779 * 46%
Gord:
 
Prot:
 
Carbs:
33,03g
 
40,49g
 
75,13g
- -
qui 2: 727 * 43%
Gord:
 
Prot:
 
Carbs:
33,78g
 
36,00g
 
65,81g
- -
abril 2024
ter 30: 681 * 40%
Gord:
 
Prot:
 
Carbs:
30,73g
 
37,15g
 
61,21g
- -
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