Calendário de Dieta de @Néia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 11: 436 * 17%
Gord:
 
Prot:
 
Carbs:
8,20g
 
36,22g
 
53,32g
- -
maio 2022
sex 20: 387 * 15%
Gord:
 
Prot:
 
Carbs:
12,78g
 
35,20g
 
33,30g
- -
qua 18: 228 * 9%
Gord:
 
Prot:
 
Carbs:
15,22g
 
13,20g
 
9,08g
- -
seg 16: 1176 * 47%
Gord:
 
Prot:
 
Carbs:
30,15g
 
64,66g
 
166,99g
3061*  1885
qui 12: 796 * 32%
Gord:
 
Prot:
 
Carbs:
20,73g
 
59,77g
 
94,39g
- -
ter 10: 599 * 24%
Gord:
 
Prot:
 
Carbs:
23,67g
 
48,39g
 
47,41g
- -
qua 4: 292 * 12%
Gord:
 
Prot:
 
Carbs:
15,46g
 
13,98g
 
25,64g
2938*  2646
ter 3: 2019 * 81%
Gord:
 
Prot:
 
Carbs:
115,86g
 
132,58g
 
107,61g
2651*  632
seg 2: 833 * 33%
Gord:
 
Prot:
 
Carbs:
18,38g
 
52,52g
 
115,64g
2651*  1818
dom 1: 1038 * 42%
Gord:
 
Prot:
 
Carbs:
64,17g
 
65,00g
 
54,18g
- -
abril 2022
sáb 30: 1431 * 57%
Gord:
 
Prot:
 
Carbs:
52,95g
 
79,68g
 
159,35g
- -
sex 29: 563 * 23%
Gord:
 
Prot:
 
Carbs:
19,72g
 
49,55g
 
45,41g
- -
qui 28: 1501 * 60%
Gord:
 
Prot:
 
Carbs:
76,21g
 
87,43g
 
114,90g
- -
ter 26: 649 * 26%
Gord:
 
Prot:
 
Carbs:
22,65g
 
76,63g
 
34,31g
- -
seg 25: 965 * 39%
Gord:
 
Prot:
 
Carbs:
22,30g
 
48,34g
 
146,52g
3101*  2136
dom 24: 1399 * 56%
Gord:
 
Prot:
 
Carbs:
77,04g
 
58,24g
 
121,24g
- -
sáb 23: 894 * 36%
Gord:
 
Prot:
 
Carbs:
35,15g
 
70,94g
 
71,76g
2727*  1833
sex 22: 1040 * 42%
Gord:
 
Prot:
 
Carbs:
35,35g
 
56,97g
 
127,25g
3101*  2061
qui 21: 881 * 35%
Gord:
 
Prot:
 
Carbs:
28,90g
 
54,96g
 
102,44g
3217*  2336
qua 20: 691 * 28%
Gord:
 
Prot:
 
Carbs:
21,58g
 
69,10g
 
53,83g
3137*  2446
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