Calendário de Dieta de Samyrafelix - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 27: 433 * 31%
Gord:
 
Prot:
 
Carbs:
8,99g
 
38,34g
 
46,41g
- -
sex 26: 549 * 39%
Gord:
 
Prot:
 
Carbs:
20,21g
 
44,51g
 
43,92g
- -
qui 25: 545 * 39%
Gord:
 
Prot:
 
Carbs:
10,08g
 
40,89g
 
69,68g
- -
qua 24: 412 * 29%
Gord:
 
Prot:
 
Carbs:
6,35g
 
29,60g
 
58,59g
- -
ter 23: 407 * 29%
Gord:
 
Prot:
 
Carbs:
4,37g
 
38,26g
 
52,35g
- -
dom 21: 654 * 47%
Gord:
 
Prot:
 
Carbs:
17,31g
 
45,92g
 
75,74g
- -
sáb 20: 237 * 17%
Gord:
 
Prot:
 
Carbs:
3,89g
 
6,95g
 
43,46g
- -
sex 19: 202 * 14%
Gord:
 
Prot:
 
Carbs:
5,30g
 
11,92g
 
26,47g
- -
qui 11: 248 * 18%
Gord:
 
Prot:
 
Carbs:
2,93g
 
8,62g
 
47,48g
- -
março 2024
sex 1: 589 * 42%
Gord:
 
Prot:
 
Carbs:
11,60g
 
40,84g
 
76,48g
- -
fevereiro 2024
qui 29: 671 * 48%
Gord:
 
Prot:
 
Carbs:
12,38g
 
48,20g
 
90,70g
- -
qua 28: 941 * 67%
Gord:
 
Prot:
 
Carbs:
29,45g
 
64,62g
 
104,57g
- -
ter 27: 1337 * 96%
Gord:
 
Prot:
 
Carbs:
54,40g
 
57,46g
 
150,58g
- -
seg 26: 395 * 28%
Gord:
 
Prot:
 
Carbs:
4,72g
 
28,71g
 
60,71g
- -
dom 25: 508 * 36%
Gord:
 
Prot:
 
Carbs:
17,26g
 
31,91g
 
51,40g
- -
sáb 24: 321 * 23%
Gord:
 
Prot:
 
Carbs:
11,18g
 
24,17g
 
25,54g
- -
sáb 17: 732 * 52%
Gord:
 
Prot:
 
Carbs:
30,77g
 
46,22g
 
67,14g
- -
qui 8: 516 * 37%
Gord:
 
Prot:
 
Carbs:
12,60g
 
43,57g
 
56,61g
- -
qua 7: 208 * 15%
Gord:
 
Prot:
 
Carbs:
0,95g
 
4,87g
 
43,93g
- -
ter 6: 487 * 35%
Gord:
 
Prot:
 
Carbs:
7,79g
 
44,55g
 
59,22g
- -
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