Calendário de Dieta de AsyaChii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
89,98g
 
57,28g
 
154,10g
1325*  273
maio 2024
sex 31: 1446 * 90%
Gord:
 
Prot:
 
Carbs:
64,84g
 
62,05g
 
150,08g
1805*  359
qui 30: 1546 * 97%
Gord:
 
Prot:
 
Carbs:
55,39g
 
48,15g
 
219,19g
1519*  27
qua 29: 1780 * 111%
Gord:
 
Prot:
 
Carbs:
50,76g
 
63,34g
 
278,86g
1584*  196
ter 28: 1916 * 120%
Gord:
 
Prot:
 
Carbs:
74,53g
 
71,42g
 
245,82g
1681*  235
seg 27: 1826 * 114%
Gord:
 
Prot:
 
Carbs:
85,01g
 
76,70g
 
186,56g
1333*  493
dom 26: 1841 * 115%
Gord:
 
Prot:
 
Carbs:
43,33g
 
70,82g
 
292,19g
1584*  257
sáb 25: 1732 * 108%
Gord:
 
Prot:
 
Carbs:
65,86g
 
67,66g
 
214,55g
1861*  129
sex 24: 1466 * 92%
Gord:
 
Prot:
 
Carbs:
61,69g
 
73,67g
 
153,69g
1549*  83
qui 23: 1549 * 97%
Gord:
 
Prot:
 
Carbs:
68,28g
 
75,91g
 
159,90g
- -
qua 22: 1815 * 113%
Gord:
 
Prot:
 
Carbs:
66,44g
 
72,69g
 
208,39g
1426*  389
ter 21: 1453 * 91%
Gord:
 
Prot:
 
Carbs:
57,87g
 
55,43g
 
176,80g
1556*  103
seg 20: 1927 * 120%
Gord:
 
Prot:
 
Carbs:
58,93g
 
93,91g
 
259,26g
1468*  459
dom 19: 1844 * 115%
Gord:
 
Prot:
 
Carbs:
61,00g
 
51,75g
 
254,30g
1724*  120
sáb 18: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
45,16g
 
60,02g
 
250,15g
1783*  146
sex 17: 1725 * 108%
Gord:
 
Prot:
 
Carbs:
71,47g
 
77,50g
 
202,75g
1486*  239
qui 16: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
47,80g
 
58,28g
 
226,55g
1342*  246
qua 15: 1816 * 114%
Gord:
 
Prot:
 
Carbs:
60,97g
 
67,27g
 
247,17g
1536*  280
ter 14: 1556 * 97%
Gord:
 
Prot:
 
Carbs:
66,03g
 
64,53g
 
172,01g
1704*  148
seg 13: 2269 * 142%
Gord:
 
Prot:
 
Carbs:
90,57g
 
82,64g
 
288,60g
1586*  683
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