Calendário de Dieta de Anasousah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qui 7: 1259 * 105%
Gord:
 
Prot:
 
Carbs:
45,39g
 
67,72g
 
144,35g
- -
qua 6: 863 * 72%
Gord:
 
Prot:
 
Carbs:
43,76g
 
46,83g
 
69,95g
- -
ter 5: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
37,44g
 
77,31g
 
112,60g
- -
seg 4: 1160 * 97%
Gord:
 
Prot:
 
Carbs:
29,04g
 
68,87g
 
155,20g
- -
sáb 2: 2051 * 171%
Gord:
 
Prot:
 
Carbs:
89,80g
 
104,01g
 
210,40g
- -
sex 1: 1134 * 94%
Gord:
 
Prot:
 
Carbs:
35,49g
 
59,56g
 
142,44g
- -
junho 2022
qui 30: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
39,50g
 
82,79g
 
130,06g
2350*  1141
qua 29: 1017 * 85%
Gord:
 
Prot:
 
Carbs:
26,00g
 
65,87g
 
133,15g
2359*  1342
ter 28: 1325 * 110%
Gord:
 
Prot:
 
Carbs:
33,53g
 
54,59g
 
209,82g
2731*  1406
seg 27: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
23,99g
 
55,84g
 
165,38g
- -
dom 26: 1081 * 90%
Gord:
 
Prot:
 
Carbs:
28,25g
 
40,10g
 
167,85g
- -
sáb 25: 889 * 74%
Gord:
 
Prot:
 
Carbs:
14,45g
 
59,69g
 
133,53g
- -
sex 24: 1233 * 103%
Gord:
 
Prot:
 
Carbs:
23,04g
 
106,63g
 
151,19g
- -
qui 23: 1141 * 95%
Gord:
 
Prot:
 
Carbs:
33,95g
 
83,88g
 
124,06g
- -
qua 22: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
29,43g
 
75,48g
 
143,61g
- -
ter 21: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
39,01g
 
48,87g
 
142,29g
- -
sex 17: 486 * 40%
Gord:
 
Prot:
 
Carbs:
10,73g
 
42,09g
 
57,97g
- -
qui 16: 1157 * 96%
Gord:
 
Prot:
 
Carbs:
45,33g
 
80,78g
 
108,73g
- -
abril 2022
qua 13: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
62,91g
 
107,78g
 
119,17g
- -
ter 12: 1467 * 98%
Gord:
 
Prot:
 
Carbs:
55,18g
 
116,10g
 
127,49g
- -
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