Calendário de Dieta de suen417 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1421 * 118%
Gord:
 
Prot:
 
Carbs:
62,83g
 
60,65g
 
92,30g
1773*  352
ter 28: 1469 * 122%
Gord:
 
Prot:
 
Carbs:
55,38g
 
71,68g
 
175,11g
1855*  386
seg 27: 827 * 69%
Gord:
 
Prot:
 
Carbs:
19,75g
 
59,07g
 
109,22g
1948*  1121
dom 26: 1299 * 108%
Gord:
 
Prot:
 
Carbs:
44,63g
 
46,98g
 
175,87g
1544*  245
sáb 25: 2185 * 182%
Gord:
 
Prot:
 
Carbs:
86,81g
 
74,65g
 
187,25g
1770*  415
sex 24: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
49,77g
 
72,08g
 
96,01g
2097*  938
qui 23: 1482 * 124%
Gord:
 
Prot:
 
Carbs:
48,89g
 
89,59g
 
171,13g
2165*  683
qua 22: 1142 * 95%
Gord:
 
Prot:
 
Carbs:
37,97g
 
89,34g
 
126,71g
1820*  678
ter 21: 1586 * 132%
Gord:
 
Prot:
 
Carbs:
45,05g
 
93,91g
 
187,08g
1952*  366
seg 20: 1649 * 137%
Gord:
 
Prot:
 
Carbs:
60,13g
 
91,35g
 
198,38g
2107*  458
dom 19: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
40,22g
 
62,43g
 
141,02g
1858*  688
sáb 18: 1961 * 163%
Gord:
 
Prot:
 
Carbs:
75,42g
 
111,61g
 
238,77g
2033*  72
sex 17: 2099 * 175%
Gord:
 
Prot:
 
Carbs:
49,80g
 
74,72g
 
305,23g
2005*  94
qui 16: 938 * 78%
Gord:
 
Prot:
 
Carbs:
33,76g
 
75,32g
 
91,16g
2166*  1228
qua 15: 1184 * 99%
Gord:
 
Prot:
 
Carbs:
49,20g
 
42,11g
 
141,99g
1793*  609
ter 14: 2308 * 192%
Gord:
 
Prot:
 
Carbs:
140,80g
 
121,63g
 
133,07g
1927*  381
seg 13: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
55,04g
 
70,24g
 
130,73g
1858*  601
dom 12: 937 * 78%
Gord:
 
Prot:
 
Carbs:
44,49g
 
73,80g
 
63,32g
1741*  804
sáb 11: 1750 * 146%
Gord:
 
Prot:
 
Carbs:
52,83g
 
87,25g
 
196,34g
2037*  287
sex 10: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
29,77g
 
60,60g
 
177,70g
1917*  660
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