Calendário de Dieta de smashl3y - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
sex 1: 1001 * 59%
Gord:
 
Prot:
 
Carbs:
40,62g
 
48,66g
 
106,84g
- -
março 2022
qui 31: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
63,72g
 
47,44g
 
81,04g
- -
qua 30: 1363 * 80%
Gord:
 
Prot:
 
Carbs:
47,58g
 
59,63g
 
178,04g
- -
ter 29: 1464 * 86%
Gord:
 
Prot:
 
Carbs:
61,59g
 
62,14g
 
162,89g
- -
seg 28: 1288 * 76%
Gord:
 
Prot:
 
Carbs:
84,11g
 
37,05g
 
69,52g
- -
dom 27: 1125 * 66%
Gord:
 
Prot:
 
Carbs:
56,22g
 
53,94g
 
97,54g
- -
sáb 26: 1114 * 66%
Gord:
 
Prot:
 
Carbs:
39,42g
 
29,86g
 
160,04g
- -
sex 25: 1335 * 79%
Gord:
 
Prot:
 
Carbs:
32,42g
 
84,87g
 
174,12g
- -
qui 24: 1268 * 75%
Gord:
 
Prot:
 
Carbs:
36,73g
 
67,99g
 
164,56g
- -
qua 23: 1106 * 65%
Gord:
 
Prot:
 
Carbs:
31,33g
 
55,03g
 
146,89g
- -
ter 22: 1403 * 83%
Gord:
 
Prot:
 
Carbs:
66,00g
 
51,85g
 
148,56g
- -
seg 21: 998 * 59%
Gord:
 
Prot:
 
Carbs:
40,88g
 
39,80g
 
117,02g
- -
sáb 19: 1454 * 86%
Gord:
 
Prot:
 
Carbs:
78,67g
 
54,16g
 
132,03g
- -
sex 18: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
56,90g
 
41,43g
 
96,71g
- -
qui 17: 704 * 41%
Gord:
 
Prot:
 
Carbs:
39,80g
 
12,03g
 
73,37g
- -
qua 16: 206 * 12%
Gord:
 
Prot:
 
Carbs:
10,00g
 
2,00g
 
27,20g
- -
ter 15: 988 * 58%
Gord:
 
Prot:
 
Carbs:
46,92g
 
41,30g
 
96,11g
- -
seg 14: 1204 * 71%
Gord:
 
Prot:
 
Carbs:
68,16g
 
37,20g
 
112,74g
- -
dom 13: 1079 * 63%
Gord:
 
Prot:
 
Carbs:
39,22g
 
33,80g
 
149,30g
- -
sáb 12: 1229 * 72%
Gord:
 
Prot:
 
Carbs:
53,58g
 
64,43g
 
123,37g
- -
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