Calendário de Dieta de afonsomartins1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1968 * 89%
Gord:
 
Prot:
 
Carbs:
69,17g
 
150,87g
 
181,38g
- -
sáb 1: 1586 * 72%
Gord:
 
Prot:
 
Carbs:
66,30g
 
110,69g
 
135,92g
- -
maio 2024
seg 27: 1351 * 61%
Gord:
 
Prot:
 
Carbs:
59,69g
 
96,67g
 
101,54g
- -
dom 26: 1673 * 76%
Gord:
 
Prot:
 
Carbs:
70,88g
 
94,94g
 
159,39g
- -
ter 21: 2236 * 102%
Gord:
 
Prot:
 
Carbs:
82,86g
 
150,28g
 
217,12g
- -
sex 17: 1376 * 63%
Gord:
 
Prot:
 
Carbs:
61,25g
 
83,43g
 
117,36g
- -
ter 14: 2217 * 101%
Gord:
 
Prot:
 
Carbs:
88,89g
 
184,61g
 
161,98g
2340*  123
dom 12: 2096 * 95%
Gord:
 
Prot:
 
Carbs:
91,81g
 
117,01g
 
192,91g
2136*  40
sáb 11: 1802 * 82%
Gord:
 
Prot:
 
Carbs:
72,10g
 
162,91g
 
121,90g
- -
dom 5: 1514 * 69%
Gord:
 
Prot:
 
Carbs:
60,00g
 
80,44g
 
159,00g
- -
sáb 4: 1752 * 80%
Gord:
 
Prot:
 
Carbs:
54,26g
 
135,82g
 
177,57g
- -
qua 1: 2155 * 98%
Gord:
 
Prot:
 
Carbs:
78,85g
 
158,90g
 
211,47g
2064*  91
abril 2024
seg 29: 1924 * 87%
Gord:
 
Prot:
 
Carbs:
67,91g
 
168,92g
 
154,70g
2260*  336
dom 28: 1159 * 53%
Gord:
 
Prot:
 
Carbs:
49,61g
 
67,89g
 
107,42g
- -
qua 24: 1026 * 47%
Gord:
 
Prot:
 
Carbs:
41,82g
 
66,01g
 
93,62g
- -
ter 23: 2036 * 93%
Gord:
 
Prot:
 
Carbs:
72,97g
 
171,99g
 
171,58g
2056*  20
ter 16: 862 * 39%
Gord:
 
Prot:
 
Carbs:
28,64g
 
76,10g
 
69,87g
- -
seg 15: 1967 * 89%
Gord:
 
Prot:
 
Carbs:
59,22g
 
163,02g
 
194,01g
- -
dom 14: 1358 * 62%
Gord:
 
Prot:
 
Carbs:
43,04g
 
108,10g
 
125,91g
- -
sáb 13: 1295 * 59%
Gord:
 
Prot:
 
Carbs:
51,19g
 
80,24g
 
125,53g
- -
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