Calendário de Dieta de juzejuzao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2014
qua 18: 1189 * 70%
Gord:
 
Prot:
 
Carbs:
34,91g
 
69,92g
 
163,94g
2151*  962
seg 9: 1129 * 66%
Gord:
 
Prot:
 
Carbs:
25,12g
 
52,84g
 
182,12g
2214*  1085
janeiro 2014
qui 30: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
30,58g
 
54,02g
 
147,65g
2120*  1067
qua 29: 1385 * 81%
Gord:
 
Prot:
 
Carbs:
38,08g
 
98,14g
 
194,31g
2120*  735
ter 28: 1167 * 69%
Gord:
 
Prot:
 
Carbs:
28,34g
 
73,76g
 
172,29g
2193*  1026
dezembro 2013
sex 20: 1023 * 60%
Gord:
 
Prot:
 
Carbs:
28,71g
 
60,52g
 
150,52g
2061*  1038
qui 19: 1429 * 84%
Gord:
 
Prot:
 
Carbs:
40,29g
 
106,79g
 
185,59g
2061*  632
qua 18: 1703 * 100%
Gord:
 
Prot:
 
Carbs:
53,89g
 
73,07g
 
159,17g
2061*  358
ter 17: 1982 * 117%
Gord:
 
Prot:
 
Carbs:
77,76g
 
85,66g
 
249,74g
2008*  26
seg 16: 1193 * 70%
Gord:
 
Prot:
 
Carbs:
34,18g
 
74,22g
 
161,64g
2595*  1402
qui 12: 1143 * 67%
Gord:
 
Prot:
 
Carbs:
32,60g
 
61,20g
 
160,84g
2008*  865
qua 11: 1482 * 87%
Gord:
 
Prot:
 
Carbs:
34,33g
 
91,20g
 
216,06g
2239*  757
ter 10: 1578 * 93%
Gord:
 
Prot:
 
Carbs:
58,39g
 
88,79g
 
188,81g
1652*  74
seg 9: 1307 * 77%
Gord:
 
Prot:
 
Carbs:
28,30g
 
76,86g
 
197,12g
2008*  701
novembro 2013
sáb 23: 519 * 31%
Gord:
 
Prot:
 
Carbs:
14,34g
 
26,99g
 
89,04g
2008*  1489
sex 15: 1257 * 74%
Gord:
 
Prot:
 
Carbs:
50,01g
 
46,02g
 
161,04g
- -
qui 14: 1564 * 92%
Gord:
 
Prot:
 
Carbs:
39,42g
 
122,47g
 
197,05g
2008*  444
qua 13: 1527 * 90%
Gord:
 
Prot:
 
Carbs:
41,13g
 
87,89g
 
226,67g
2097*  570
ter 12: 1080 * 64%
Gord:
 
Prot:
 
Carbs:
30,92g
 
72,12g
 
159,06g
2008*  928
seg 11: 1309 * 77%
Gord:
 
Prot:
 
Carbs:
37,14g
 
96,31g
 
174,86g
2239*  930
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