Calendário de Dieta de axillaynne - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 1631 * 109%
Gord:
 
Prot:
 
Carbs:
63,46g
 
91,97g
 
173,62g
- -
maio 2024
sex 31: 1194 * 80%
Gord:
 
Prot:
 
Carbs:
39,51g
 
51,22g
 
158,42g
- -
qui 30: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
27,85g
 
60,96g
 
196,27g
- -
qua 29: 1714 * 114%
Gord:
 
Prot:
 
Carbs:
42,74g
 
74,16g
 
262,86g
- -
ter 28: 1658 * 111%
Gord:
 
Prot:
 
Carbs:
54,54g
 
57,53g
 
236,21g
- -
seg 27: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
52,59g
 
59,20g
 
172,70g
- -
dom 26: 1643 * 110%
Gord:
 
Prot:
 
Carbs:
34,53g
 
82,06g
 
251,46g
- -
sex 24: 656 * 44%
Gord:
 
Prot:
 
Carbs:
30,55g
 
29,05g
 
65,39g
- -
qui 23: 1673 * 112%
Gord:
 
Prot:
 
Carbs:
54,06g
 
95,05g
 
200,39g
- -
dom 19: 670 * 45%
Gord:
 
Prot:
 
Carbs:
17,22g
 
43,52g
 
84,26g
- -
qui 16: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
27,28g
 
88,29g
 
240,97g
- -
ter 14: 468 * 31%
Gord:
 
Prot:
 
Carbs:
21,81g
 
19,15g
 
48,24g
- -
seg 13: 1612 * 107%
Gord:
 
Prot:
 
Carbs:
57,66g
 
56,83g
 
219,58g
- -
sáb 11: 1478 * 99%
Gord:
 
Prot:
 
Carbs:
24,83g
 
80,97g
 
226,57g
- -
sex 10: 719 * 48%
Gord:
 
Prot:
 
Carbs:
23,53g
 
31,89g
 
93,40g
- -
qui 9: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
44,02g
 
70,89g
 
91,42g
- -
qua 8: 1530 * 102%
Gord:
 
Prot:
 
Carbs:
74,43g
 
48,01g
 
180,64g
- -
ter 7: 596 * 40%
Gord:
 
Prot:
 
Carbs:
18,60g
 
28,00g
 
79,40g
- -
seg 6: 413 * 28%
Gord:
 
Prot:
 
Carbs:
18,40g
 
36,43g
 
23,47g
- -
sex 3: 858 * 57%
Gord:
 
Prot:
 
Carbs:
23,89g
 
60,49g
 
101,35g
- -
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