Calendário de Dieta de Jafp008 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
ter 19: 703 * 33%
Gord:
 
Prot:
 
Carbs:
3,31g
 
42,12g
 
127,18g
1925*  1222
junho 2022
ter 28: 194 * 9%
Gord:
 
Prot:
 
Carbs:
6,18g
 
6,13g
 
28,33g
1734*  1540
seg 27: 1167 * 56%
Gord:
 
Prot:
 
Carbs:
38,30g
 
40,69g
 
178,88g
1727*  560
dom 26: 1951 * 93%
Gord:
 
Prot:
 
Carbs:
46,02g
 
84,18g
 
295,37g
1727*  224
sáb 25: 1342 * 64%
Gord:
 
Prot:
 
Carbs:
31,36g
 
45,87g
 
174,96g
1727*  385
sex 24: 1804 * 86%
Gord:
 
Prot:
 
Carbs:
76,52g
 
52,05g
 
201,26g
1939*  135
qui 23: 913 * 43%
Gord:
 
Prot:
 
Carbs:
36,56g
 
41,72g
 
102,81g
1891*  978
qua 22: 1656 * 79%
Gord:
 
Prot:
 
Carbs:
42,60g
 
63,03g
 
272,10g
2134*  478
ter 21: 719 * 34%
Gord:
 
Prot:
 
Carbs:
28,32g
 
39,00g
 
75,35g
1909*  1190
ter 14: 409 * 19%
Gord:
 
Prot:
 
Carbs:
16,41g
 
13,48g
 
88,60g
1734*  1325
sex 10: 1560 * 74%
Gord:
 
Prot:
 
Carbs:
43,62g
 
57,21g
 
223,56g
1734*  174
qui 9: 1172 * 56%
Gord:
 
Prot:
 
Carbs:
41,36g
 
43,22g
 
167,48g
1898*  726
qua 8: 1281 * 61%
Gord:
 
Prot:
 
Carbs:
40,92g
 
46,03g
 
180,40g
2258*  977
ter 7: 2399 * 114%
Gord:
 
Prot:
 
Carbs:
84,40g
 
71,95g
 
339,04g
1734*  665
seg 6: 1623 * 77%
Gord:
 
Prot:
 
Carbs:
50,94g
 
53,24g
 
227,69g
1927*  304
sáb 4: 1745 * 83%
Gord:
 
Prot:
 
Carbs:
38,64g
 
30,73g
 
309,97g
1930*  185
sex 3: 1813 * 86%
Gord:
 
Prot:
 
Carbs:
43,65g
 
45,82g
 
293,69g
1874*  61
qui 2: 1410 * 67%
Gord:
 
Prot:
 
Carbs:
36,86g
 
52,45g
 
216,03g
1918*  508
qua 1: 1621 * 77%
Gord:
 
Prot:
 
Carbs:
46,73g
 
45,22g
 
213,13g
1890*  269
maio 2022
seg 30: 1010 * 48%
Gord:
 
Prot:
 
Carbs:
27,44g
 
30,70g
 
137,70g
1742*  732
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