Calendário de Dieta de Laécio Sartori - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2024
maio 2024
sex 31: 2208 * 110%
Gord:
 
Prot:
 
Carbs:
43,38g
 
75,10g
 
202,72g
- -
qui 30: 1664 * 83%
Gord:
 
Prot:
 
Carbs:
38,78g
 
65,91g
 
215,65g
- -
qua 29: 1679 * 84%
Gord:
 
Prot:
 
Carbs:
35,13g
 
82,83g
 
75,99g
- -
ter 28: 2600 * 130%
Gord:
 
Prot:
 
Carbs:
70,71g
 
95,96g
 
170,97g
- -
seg 27: 2131 * 107%
Gord:
 
Prot:
 
Carbs:
46,38g
 
46,57g
 
265,56g
- -
dom 26: 2431 * 122%
Gord:
 
Prot:
 
Carbs:
75,08g
 
124,67g
 
200,72g
- -
sáb 25: 3010 * 150%
Gord:
 
Prot:
 
Carbs:
30,25g
 
50,98g
 
385,35g
- -
sex 24: 1945 * 97%
Gord:
 
Prot:
 
Carbs:
72,80g
 
70,25g
 
166,90g
- -
qui 23: 2216 * 111%
Gord:
 
Prot:
 
Carbs:
53,39g
 
47,45g
 
211,55g
- -
qua 22: 1618 * 81%
Gord:
 
Prot:
 
Carbs:
56,90g
 
78,23g
 
201,65g
- -
ter 21: 1286 * 64%
Gord:
 
Prot:
 
Carbs:
6,00g
 
33,70g
 
123,11g
- -
seg 20: 2073 * 104%
Gord:
 
Prot:
 
Carbs:
63,25g
 
79,02g
 
142,67g
- -
dom 19: 4555 * 228%
Gord:
 
Prot:
 
Carbs:
134,45g
 
246,76g
 
199,34g
- -
sáb 18: 4039 * 202%
Gord:
 
Prot:
 
Carbs:
141,03g
 
160,97g
 
288,20g
- -
sex 17: 1950 * 98%
Gord:
 
Prot:
 
Carbs:
54,30g
 
29,47g
 
337,03g
- -
qui 16: 1224 * 61%
Gord:
 
Prot:
 
Carbs:
53,01g
 
65,79g
 
116,19g
- -
qua 15: 1375 * 69%
Gord:
 
Prot:
 
Carbs:
58,70g
 
105,28g
 
100,44g
- -
ter 14: 1367 * 68%
Gord:
 
Prot:
 
Carbs:
52,18g
 
28,38g
 
189,09g
- -
seg 13: 1551 * 78%
Gord:
 
Prot:
 
Carbs:
47,41g
 
75,81g
 
211,63g
- -
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