Calendário de Dieta de Joana.Bichini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 722 * 72%
Gord:
 
Prot:
 
Carbs:
15,85g
 
24,94g
 
124,68g
- -
dom 2: 157 * 16%
Gord:
 
Prot:
 
Carbs:
10,78g
 
12,78g
 
1,14g
- -
sáb 1: 303 * 30%
Gord:
 
Prot:
 
Carbs:
12,75g
 
15,01g
 
32,27g
- -
maio 2024
qua 29: 717 * 72%
Gord:
 
Prot:
 
Carbs:
36,49g
 
15,61g
 
81,06g
- -
seg 27: 500 * 50%
Gord:
 
Prot:
 
Carbs:
23,76g
 
22,21g
 
49,87g
- -
sáb 25: 875 * 88%
Gord:
 
Prot:
 
Carbs:
48,60g
 
51,43g
 
55,48g
- -
qui 23: 971 * 97%
Gord:
 
Prot:
 
Carbs:
55,02g
 
32,23g
 
88,14g
- -
ter 21: 860 * 86%
Gord:
 
Prot:
 
Carbs:
43,37g
 
22,58g
 
99,02g
- -
seg 20: 557 * 56%
Gord:
 
Prot:
 
Carbs:
29,63g
 
29,72g
 
44,55g
- -
dom 19: 687 * 69%
Gord:
 
Prot:
 
Carbs:
22,54g
 
12,43g
 
109,02g
- -
sáb 18: 322 * 32%
Gord:
 
Prot:
 
Carbs:
10,04g
 
14,58g
 
44,69g
- -
sex 17: 325 * 32%
Gord:
 
Prot:
 
Carbs:
5,40g
 
31,00g
 
37,46g
- -
qui 16: 958 * 96%
Gord:
 
Prot:
 
Carbs:
25,97g
 
62,57g
 
116,53g
- -
qua 15: 411 * 41%
Gord:
 
Prot:
 
Carbs:
18,08g
 
21,36g
 
35,00g
- -
seg 13: 289 * 29%
Gord:
 
Prot:
 
Carbs:
6,90g
 
15,76g
 
40,45g
- -
sáb 11: 731 * 73%
Gord:
 
Prot:
 
Carbs:
25,56g
 
35,60g
 
90,92g
- -
sex 10: 1152 * 115%
Gord:
 
Prot:
 
Carbs:
49,66g
 
39,54g
 
133,63g
- -
qui 9: 1123 * 112%
Gord:
 
Prot:
 
Carbs:
42,46g
 
22,89g
 
161,95g
- -
seg 6: 876 * 88%
Gord:
 
Prot:
 
Carbs:
34,75g
 
44,05g
 
93,52g
- -
sáb 4: 1193 * 119%
Gord:
 
Prot:
 
Carbs:
47,11g
 
33,07g
 
159,21g
- -
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