Calendário de Dieta de brunoaidar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 1964 * 98%
Gord:
 
Prot:
 
Carbs:
72,47g
 
154,31g
 
175,22g
3066*  1102
ter 4: 2316 * 116%
Gord:
 
Prot:
 
Carbs:
86,40g
 
147,34g
 
233,41g
2710*  394
seg 3: 1940 * 97%
Gord:
 
Prot:
 
Carbs:
68,78g
 
112,56g
 
214,57g
- -
dom 2: 1543 * 77%
Gord:
 
Prot:
 
Carbs:
64,45g
 
82,62g
 
107,50g
- -
sáb 1: 2248 * 112%
Gord:
 
Prot:
 
Carbs:
63,95g
 
157,01g
 
240,30g
3109*  861
maio 2024
sex 31: 2578 * 129%
Gord:
 
Prot:
 
Carbs:
79,63g
 
145,82g
 
322,57g
2667*  89
qui 30: 2757 * 138%
Gord:
 
Prot:
 
Carbs:
85,64g
 
199,61g
 
229,35g
2667*  90
qua 29: 2141 * 107%
Gord:
 
Prot:
 
Carbs:
72,99g
 
125,06g
 
244,08g
3066*  925
ter 28: 2124 * 106%
Gord:
 
Prot:
 
Carbs:
67,17g
 
159,94g
 
219,48g
3092*  968
seg 27: 1961 * 98%
Gord:
 
Prot:
 
Carbs:
68,75g
 
136,64g
 
193,90g
3066*  1105
dom 26: 1952 * 98%
Gord:
 
Prot:
 
Carbs:
66,43g
 
139,66g
 
204,80g
- -
sáb 25: 2181 * 109%
Gord:
 
Prot:
 
Carbs:
76,17g
 
166,50g
 
193,32g
3266*  1085
sex 24: 2085 * 83%
Gord:
 
Prot:
 
Carbs:
83,09g
 
130,91g
 
224,05g
3087*  1002
qui 23: 1967 * 79%
Gord:
 
Prot:
 
Carbs:
64,82g
 
172,40g
 
168,86g
2759*  792
qua 22: 1911 * 74%
Gord:
 
Prot:
 
Carbs:
48,40g
 
162,15g
 
213,69g
3054*  1143
ter 21: 1936 * 74%
Gord:
 
Prot:
 
Carbs:
59,72g
 
141,25g
 
209,47g
3054*  1118
seg 20: 1971 * 76%
Gord:
 
Prot:
 
Carbs:
56,58g
 
142,08g
 
220,66g
2700*  729
dom 19: 2038 * 78%
Gord:
 
Prot:
 
Carbs:
61,58g
 
157,25g
 
208,05g
2096*  58
sáb 18: 2179 * 84%
Gord:
 
Prot:
 
Carbs:
77,00g
 
155,20g
 
215,10g
3020*  841
fevereiro 2024
qua 21: 822 * 33%
Gord:
 
Prot:
 
Carbs:
24,40g
 
24,77g
 
129,01g
- -
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