Calendário de Dieta de LaisLaitz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1627 * 90%
Gord:
 
Prot:
 
Carbs:
33,73g
 
135,50g
 
189,50g
- -
seg 27: 1766 * 98%
Gord:
 
Prot:
 
Carbs:
45,57g
 
133,87g
 
205,27g
- -
sex 24: 517 * 29%
Gord:
 
Prot:
 
Carbs:
21,88g
 
22,20g
 
57,73g
- -
qui 23: 2057 * 114%
Gord:
 
Prot:
 
Carbs:
38,64g
 
147,76g
 
271,43g
- -
ter 21: 2315 * 129%
Gord:
 
Prot:
 
Carbs:
59,06g
 
160,04g
 
276,88g
- -
seg 20: 1926 * 107%
Gord:
 
Prot:
 
Carbs:
43,60g
 
137,66g
 
245,84g
- -
dom 19: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
30,27g
 
115,93g
 
221,76g
- -
sáb 18: 1661 * 92%
Gord:
 
Prot:
 
Carbs:
42,76g
 
101,80g
 
208,64g
- -
sex 17: 1940 * 108%
Gord:
 
Prot:
 
Carbs:
40,81g
 
127,23g
 
260,24g
- -
qui 16: 1797 * 100%
Gord:
 
Prot:
 
Carbs:
37,29g
 
133,99g
 
226,26g
- -
qua 15: 1841 * 102%
Gord:
 
Prot:
 
Carbs:
47,40g
 
138,48g
 
213,50g
- -
ter 14: 2356 * 131%
Gord:
 
Prot:
 
Carbs:
50,72g
 
155,10g
 
315,98g
- -
seg 13: 1860 * 103%
Gord:
 
Prot:
 
Carbs:
37,71g
 
139,38g
 
234,26g
- -
sáb 11: 1816 * 101%
Gord:
 
Prot:
 
Carbs:
59,34g
 
102,23g
 
222,82g
- -
sex 10: 1987 * 110%
Gord:
 
Prot:
 
Carbs:
53,20g
 
131,90g
 
236,67g
- -
qui 9: 1764 * 98%
Gord:
 
Prot:
 
Carbs:
45,39g
 
127,33g
 
207,03g
- -
qua 8: 1794 * 100%
Gord:
 
Prot:
 
Carbs:
43,66g
 
119,57g
 
225,34g
- -
ter 7: 1905 * 106%
Gord:
 
Prot:
 
Carbs:
54,55g
 
140,01g
 
209,27g
- -
seg 6: 1921 * 107%
Gord:
 
Prot:
 
Carbs:
57,37g
 
146,48g
 
193,61g
- -
sáb 4: 1748 * 159%
Gord:
 
Prot:
 
Carbs:
50,67g
 
115,31g
 
201,92g
- -
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