Calendário de Dieta de isladelima_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 6: 558 * 37%
Gord:
 
Prot:
 
Carbs:
19,45g
 
24,83g
 
68,40g
- -
sáb 4: 556 * 37%
Gord:
 
Prot:
 
Carbs:
21,21g
 
60,94g
 
27,60g
- -
sex 3: 423 * 28%
Gord:
 
Prot:
 
Carbs:
14,00g
 
35,35g
 
35,23g
- -
qui 2: 992 * 66%
Gord:
 
Prot:
 
Carbs:
30,03g
 
54,72g
 
126,99g
- -
qua 1: 914 * 60%
Gord:
 
Prot:
 
Carbs:
42,98g
 
59,33g
 
70,54g
1918*  1004
abril 2024
ter 30: 1231 * 82%
Gord:
 
Prot:
 
Carbs:
49,96g
 
91,21g
 
102,04g
- -
seg 29: 675 * 45%
Gord:
 
Prot:
 
Carbs:
25,56g
 
60,85g
 
50,39g
- -
seg 22: 806 * 54%
Gord:
 
Prot:
 
Carbs:
26,89g
 
65,48g
 
74,22g
- -
dom 21: 242 * 16%
Gord:
 
Prot:
 
Carbs:
4,33g
 
24,59g
 
25,74g
- -
qui 18: 664 * 44%
Gord:
 
Prot:
 
Carbs:
13,31g
 
61,87g
 
73,39g
- -
qua 17: 961 * 64%
Gord:
 
Prot:
 
Carbs:
35,69g
 
63,27g
 
95,02g
- -
ter 16: 741 * 49%
Gord:
 
Prot:
 
Carbs:
32,10g
 
64,71g
 
48,93g
- -
seg 15: 731 * 49%
Gord:
 
Prot:
 
Carbs:
37,41g
 
47,69g
 
50,34g
- -
sex 12: 635 * 42%
Gord:
 
Prot:
 
Carbs:
24,32g
 
78,08g
 
31,94g
- -
qua 10: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
46,90g
 
92,16g
 
89,60g
- -
ter 9: 810 * 54%
Gord:
 
Prot:
 
Carbs:
19,74g
 
88,08g
 
64,87g
- -
seg 8: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
33,18g
 
109,71g
 
157,51g
2000*  620
dom 7: 226 * 15%
Gord:
 
Prot:
 
Carbs:
3,80g
 
9,40g
 
39,00g
- -
sex 5: 1016 * 68%
Gord:
 
Prot:
 
Carbs:
36,00g
 
52,12g
 
126,07g
- -
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