Calendário de Dieta de Maria.Heneghan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qua 23: 326 * 19%
Gord:
 
Prot:
 
Carbs:
5,10g
 
51,87g
 
14,32g
- -
ter 15: 401 * 24%
Gord:
 
Prot:
 
Carbs:
14,99g
 
33,95g
 
31,21g
- -
seg 14: 120 * 7%
Gord:
 
Prot:
 
Carbs:
1,07g
 
5,57g
 
21,27g
- -
qui 10: 1109 * 65%
Gord:
 
Prot:
 
Carbs:
29,18g
 
106,19g
 
100,31g
1824*  715
qua 9: 882 * 52%
Gord:
 
Prot:
 
Carbs:
17,91g
 
80,48g
 
98,14g
1762*  880
ter 8: 360 * 21%
Gord:
 
Prot:
 
Carbs:
9,80g
 
44,36g
 
20,07g
- -
seg 7: 922 * 54%
Gord:
 
Prot:
 
Carbs:
24,08g
 
88,06g
 
87,07g
- -
dom 6: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
30,98g
 
98,44g
 
126,31g
1887*  504
sáb 5: 640 * 38%
Gord:
 
Prot:
 
Carbs:
22,48g
 
38,61g
 
65,56g
1699*  1059
sex 4: 461 * 27%
Gord:
 
Prot:
 
Carbs:
17,10g
 
34,03g
 
40,82g
1762*  1301
qui 3: 1061 * 62%
Gord:
 
Prot:
 
Carbs:
21,28g
 
121,71g
 
91,30g
1824*  763
qua 2: 834 * 49%
Gord:
 
Prot:
 
Carbs:
13,29g
 
98,07g
 
74,31g
2074*  1240
ter 1: 902 * 53%
Gord:
 
Prot:
 
Carbs:
20,31g
 
108,70g
 
64,86g
1824*  922
janeiro 2022
seg 31: 604 * 36%
Gord:
 
Prot:
 
Carbs:
5,26g
 
71,48g
 
64,26g
1762*  1158
dom 30: 791 * 47%
Gord:
 
Prot:
 
Carbs:
25,42g
 
73,40g
 
62,25g
- -
sáb 29: 740 * 44%
Gord:
 
Prot:
 
Carbs:
27,15g
 
69,37g
 
50,28g
1714*  974
sex 28: 1422 * 84%
Gord:
 
Prot:
 
Carbs:
17,37g
 
103,36g
 
83,50g
1966*  544
qui 27: 757 * 45%
Gord:
 
Prot:
 
Carbs:
21,89g
 
104,95g
 
31,84g
2155*  1398
qua 26: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
61,40g
 
102,40g
 
148,80g
1777*  229
ter 25: 851 * 50%
Gord:
 
Prot:
 
Carbs:
16,92g
 
105,42g
 
64,02g
- -
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