Calendário de Dieta de Jéssica Stuani de Oliveira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
seg 25: 301 * 20%
Gord:
 
Prot:
 
Carbs:
8,65g
 
36,39g
 
57,61g
- -
sáb 23: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
62,88g
 
89,33g
 
40,50g
3645*  2554
qua 20: 968 * 65%
Gord:
 
Prot:
 
Carbs:
50,73g
 
35,71g
 
97,69g
- -
ter 19: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
53,79g
 
49,72g
 
191,68g
- -
seg 18: 1615 * 108%
Gord:
 
Prot:
 
Carbs:
42,32g
 
92,54g
 
228,47g
- -
qua 13: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
46,96g
 
127,36g
 
156,02g
- -
junho 2017
sex 23: 1692 * 113%
Gord:
 
Prot:
 
Carbs:
100,24g
 
172,83g
 
21,53g
- -
qui 1: 1391 * 93%
Gord:
 
Prot:
 
Carbs:
61,67g
 
61,89g
 
164,63g
- -
maio 2017
qua 31: 1513 * 101%
Gord:
 
Prot:
 
Carbs:
80,69g
 
78,26g
 
120,82g
- -
qua 24: 462 * 31%
Gord:
 
Prot:
 
Carbs:
34,44g
 
9,44g
 
29,07g
- -
sáb 20: 699 * 47%
Gord:
 
Prot:
 
Carbs:
24,09g
 
33,93g
 
89,02g
- -
sex 19: 862 * 57%
Gord:
 
Prot:
 
Carbs:
45,10g
 
31,80g
 
82,00g
- -
qui 18: 1072 * 71%
Gord:
 
Prot:
 
Carbs:
52,91g
 
43,86g
 
111,94g
- -
qua 17: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
34,00g
 
43,34g
 
129,87g
3442*  2435
ter 16: 604 * 40%
Gord:
 
Prot:
 
Carbs:
29,34g
 
32,64g
 
55,49g
3010*  2406
seg 15: 763 * 51%
Gord:
 
Prot:
 
Carbs:
24,67g
 
45,58g
 
90,74g
3308*  2545
dom 14: 1950 * 130%
Gord:
 
Prot:
 
Carbs:
81,66g
 
93,05g
 
205,38g
2926*  976
sáb 13: 1047 * 70%
Gord:
 
Prot:
 
Carbs:
74,81g
 
78,65g
 
8,78g
2926*  1879
sex 12: 1122 * 75%
Gord:
 
Prot:
 
Carbs:
81,57g
 
89,84g
 
4,50g
2926*  1804
qui 11: 1059 * 71%
Gord:
 
Prot:
 
Carbs:
73,39g
 
90,10g
 
7,07g
2926*  1867
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