Calendário de Dieta de ObeseToBeast123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 1621 * 65%
Gord:
 
Prot:
 
Carbs:
33,55g
 
180,00g
 
200,33g
2108*  487
sex 7: 1544 * 62%
Gord:
 
Prot:
 
Carbs:
38,68g
 
162,70g
 
169,54g
2064*  520
qui 6: 1696 * 68%
Gord:
 
Prot:
 
Carbs:
40,90g
 
186,18g
 
171,31g
2424*  728
qua 5: 2085 * 83%
Gord:
 
Prot:
 
Carbs:
32,49g
 
206,35g
 
301,00g
2068*  17
ter 4: 3341 * 134%
Gord:
 
Prot:
 
Carbs:
95,56g
 
166,21g
 
468,35g
1996*  1345
seg 3: 2183 * 87%
Gord:
 
Prot:
 
Carbs:
39,01g
 
217,28g
 
304,71g
2536*  353
dom 2: 1708 * 68%
Gord:
 
Prot:
 
Carbs:
59,57g
 
169,35g
 
175,23g
2198*  490
sáb 1: 3795 * 152%
Gord:
 
Prot:
 
Carbs:
149,45g
 
217,38g
 
437,81g
2594*  1201
maio 2024
sex 31: 2166 * 87%
Gord:
 
Prot:
 
Carbs:
70,66g
 
183,71g
 
255,75g
2290*  124
qui 30: 1867 * 75%
Gord:
 
Prot:
 
Carbs:
41,38g
 
183,95g
 
242,87g
2192*  325
qua 29: 1781 * 71%
Gord:
 
Prot:
 
Carbs:
45,12g
 
170,08g
 
214,84g
2513*  732
ter 28: 2003 * 80%
Gord:
 
Prot:
 
Carbs:
39,84g
 
205,08g
 
259,02g
2320*  317
seg 27: 1865 * 75%
Gord:
 
Prot:
 
Carbs:
32,00g
 
173,72g
 
315,91g
2158*  293
dom 26: 1856 * 74%
Gord:
 
Prot:
 
Carbs:
51,05g
 
155,67g
 
233,30g
2289*  433
sáb 25: - - 2580* -
sex 24: 1897 * 76%
Gord:
 
Prot:
 
Carbs:
49,01g
 
181,57g
 
218,50g
2035*  138
qui 23: 2320 * 93%
Gord:
 
Prot:
 
Carbs:
51,63g
 
202,80g
 
326,66g
2812*  492
qua 22: 1846 * 74%
Gord:
 
Prot:
 
Carbs:
56,29g
 
111,69g
 
247,28g
3309*  1463
ter 21: 3261 * 130%
Gord:
 
Prot:
 
Carbs:
75,28g
 
248,02g
 
478,23g
2164*  1097
seg 20: 1937 * 77%
Gord:
 
Prot:
 
Carbs:
48,84g
 
185,52g
 
242,48g
2241*  304
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