Calendário de Dieta de sofi_soi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
dom 2: 904 * 60%
Gord:
 
Prot:
 
Carbs:
56,00g
 
64,01g
 
39,65g
- -
agosto 2021
ter 31: 288 * 19%
Gord:
 
Prot:
 
Carbs:
21,60g
 
20,68g
 
2,69g
- -
seg 30: 851 * 57%
Gord:
 
Prot:
 
Carbs:
48,20g
 
62,81g
 
51,40g
- -
sáb 7: 116 * 8%
Gord:
 
Prot:
 
Carbs:
6,20g
 
6,00g
 
9,20g
- -
abril 2021
qui 1: 447 * 30%
Gord:
 
Prot:
 
Carbs:
27,14g
 
22,70g
 
24,92g
- -
fevereiro 2021
sáb 20: 367 * 24%
Gord:
 
Prot:
 
Carbs:
13,43g
 
25,41g
 
37,33g
- -
qua 10: 674 * 45%
Gord:
 
Prot:
 
Carbs:
26,66g
 
59,40g
 
48,66g
- -
ter 9: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
38,90g
 
82,62g
 
105,86g
- -
seg 8: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
50,28g
 
108,37g
 
121,20g
- -
qui 4: 557 * 37%
Gord:
 
Prot:
 
Carbs:
31,76g
 
24,98g
 
50,27g
- -
qua 3: 944 * 63%
Gord:
 
Prot:
 
Carbs:
40,65g
 
73,27g
 
79,88g
- -
ter 2: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
47,50g
 
76,58g
 
141,81g
- -
seg 1: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
34,62g
 
103,46g
 
125,92g
- -
janeiro 2021
dom 31: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
53,01g
 
93,60g
 
95,70g
- -
sáb 30: 626 * 42%
Gord:
 
Prot:
 
Carbs:
19,45g
 
59,74g
 
51,25g
- -
sex 29: 416 * 28%
Gord:
 
Prot:
 
Carbs:
7,72g
 
45,36g
 
43,00g
- -
qui 28: 429 * 29%
Gord:
 
Prot:
 
Carbs:
19,26g
 
45,29g
 
19,67g
- -
qua 27: 1378 * 92%
Gord:
 
Prot:
 
Carbs:
61,53g
 
113,49g
 
102,02g
- -
ter 26: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
38,51g
 
97,42g
 
161,75g
- -
seg 25: 1362 * 91%
Gord:
 
Prot:
 
Carbs:
41,58g
 
72,05g
 
170,58g
- -
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