Calendário de Dieta de Vickyehhh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 9: 1531 * 128%
Gord:
 
Prot:
 
Carbs:
73,79g
 
67,63g
 
147,99g
952*  579
sáb 8: 859 * 72%
Gord:
 
Prot:
 
Carbs:
41,49g
 
48,13g
 
70,95g
1863*  1004
sex 7: 1851 * 154%
Gord:
 
Prot:
 
Carbs:
105,55g
 
88,44g
 
138,71g
1781*  70
qui 6: 994 * 99%
Gord:
 
Prot:
 
Carbs:
33,81g
 
77,88g
 
95,29g
1823*  829
qua 5: 1520 * 152%
Gord:
 
Prot:
 
Carbs:
51,51g
 
104,41g
 
156,62g
1831*  311
ter 4: 3303 * 330%
Gord:
 
Prot:
 
Carbs:
138,18g
 
102,95g
 
402,09g
1909*  1394
seg 3: 2255 * 226%
Gord:
 
Prot:
 
Carbs:
54,15g
 
69,67g
 
376,48g
1816*  439
dom 2: 2112 * 211%
Gord:
 
Prot:
 
Carbs:
99,77g
 
152,51g
 
143,51g
1941*  171
sáb 1: 1438 * 144%
Gord:
 
Prot:
 
Carbs:
53,05g
 
54,47g
 
197,38g
1931*  493
maio 2024
sex 31: 933 * 93%
Gord:
 
Prot:
 
Carbs:
21,64g
 
64,53g
 
120,09g
2520*  1587
qui 30: 2021 * 202%
Gord:
 
Prot:
 
Carbs:
99,94g
 
103,03g
 
179,47g
1921*  100
qua 29: 955 * 96%
Gord:
 
Prot:
 
Carbs:
53,95g
 
65,65g
 
50,22g
1920*  965
ter 28: 651 * 65%
Gord:
 
Prot:
 
Carbs:
31,08g
 
42,91g
 
48,18g
1788*  1137
seg 27: 1843 * 184%
Gord:
 
Prot:
 
Carbs:
64,84g
 
155,18g
 
152,19g
1950*  107
dom 26: 1727 * 173%
Gord:
 
Prot:
 
Carbs:
59,49g
 
78,24g
 
219,88g
1963*  236
sáb 25: 1683 * 168%
Gord:
 
Prot:
 
Carbs:
60,19g
 
52,94g
 
232,22g
1788*  105
sex 24: 2245 * 224%
Gord:
 
Prot:
 
Carbs:
120,50g
 
113,53g
 
175,25g
1978*  267
qui 23: 688 * 69%
Gord:
 
Prot:
 
Carbs:
23,08g
 
57,58g
 
64,91g
1871*  1183
qua 22: 1761 * 176%
Gord:
 
Prot:
 
Carbs:
55,89g
 
90,09g
 
230,70g
1788*  27
ter 21: 1653 * 165%
Gord:
 
Prot:
 
Carbs:
70,47g
 
76,78g
 
181,36g
1790*  137
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