Calendário de Dieta de MAH_79 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 1360 * 39%
Gord:
 
Prot:
 
Carbs:
15,19g
 
107,02g
 
203,29g
- -
qua 17: 1101 * 31%
Gord:
 
Prot:
 
Carbs:
20,58g
 
81,16g
 
151,71g
- -
ter 16: 721 * 21%
Gord:
 
Prot:
 
Carbs:
17,08g
 
59,32g
 
82,21g
- -
fevereiro 2024
ter 20: 1596 * 46%
Gord:
 
Prot:
 
Carbs:
27,34g
 
144,43g
 
191,52g
- -
qui 15: 1482 * 42%
Gord:
 
Prot:
 
Carbs:
25,76g
 
99,75g
 
213,44g
- -
qua 14: 1441 * 41%
Gord:
 
Prot:
 
Carbs:
28,03g
 
104,21g
 
191,81g
- -
seg 12: 733 * 21%
Gord:
 
Prot:
 
Carbs:
6,55g
 
41,48g
 
128,27g
- -
qui 8: 1465 * 42%
Gord:
 
Prot:
 
Carbs:
34,10g
 
98,11g
 
193,20g
- -
qua 7: 1573 * 45%
Gord:
 
Prot:
 
Carbs:
24,15g
 
128,19g
 
208,56g
- -
ter 6: 2042 * 58%
Gord:
 
Prot:
 
Carbs:
30,99g
 
143,53g
 
294,42g
- -
seg 5: 2268 * 65%
Gord:
 
Prot:
 
Carbs:
49,50g
 
187,31g
 
268,68g
- -
dom 4: 479 * 14%
Gord:
 
Prot:
 
Carbs:
9,75g
 
31,53g
 
67,01g
- -
sáb 3: 1401 * 40%
Gord:
 
Prot:
 
Carbs:
23,29g
 
98,01g
 
201,35g
- -
qui 1: 887 * 25%
Gord:
 
Prot:
 
Carbs:
27,68g
 
83,32g
 
72,43g
- -
janeiro 2024
qua 31: 305 * 9%
Gord:
 
Prot:
 
Carbs:
5,07g
 
37,06g
 
28,26g
- -
ter 30: 1855 * 53%
Gord:
 
Prot:
 
Carbs:
33,17g
 
142,06g
 
242,20g
- -
seg 29: 1854 * 53%
Gord:
 
Prot:
 
Carbs:
40,04g
 
131,05g
 
236,45g
- -
dom 28: 1958 * 56%
Gord:
 
Prot:
 
Carbs:
25,81g
 
128,29g
 
305,91g
- -
sáb 27: 358 * 10%
Gord:
 
Prot:
 
Carbs:
3,40g
 
31,50g
 
52,10g
- -
sex 26: 2135 * 61%
Gord:
 
Prot:
 
Carbs:
49,05g
 
200,76g
 
215,43g
- -
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