Calendário de Dieta de Nathyld - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 1347 * 112%
Gord:
 
Prot:
 
Carbs:
30,56g
 
60,63g
 
207,04g
- -
sex 19: 779 * 65%
Gord:
 
Prot:
 
Carbs:
36,94g
 
24,13g
 
91,30g
- -
dom 14: 1564 * 130%
Gord:
 
Prot:
 
Carbs:
61,96g
 
64,46g
 
144,15g
- -
ter 9: 597 * 50%
Gord:
 
Prot:
 
Carbs:
15,24g
 
13,68g
 
90,83g
- -
sex 5: 1491 * 124%
Gord:
 
Prot:
 
Carbs:
58,19g
 
40,08g
 
199,74g
- -
qui 4: 2081 * 173%
Gord:
 
Prot:
 
Carbs:
106,48g
 
62,14g
 
221,62g
- -
qua 3: 978 * 82%
Gord:
 
Prot:
 
Carbs:
21,00g
 
43,04g
 
155,16g
- -
seg 1: 922 * 77%
Gord:
 
Prot:
 
Carbs:
28,47g
 
53,00g
 
111,54g
- -
março 2024
ter 26: 1366 * 114%
Gord:
 
Prot:
 
Carbs:
32,41g
 
97,71g
 
167,20g
- -
seg 25: 1515 * 126%
Gord:
 
Prot:
 
Carbs:
71,81g
 
96,11g
 
123,62g
- -
qui 21: 1612 * 134%
Gord:
 
Prot:
 
Carbs:
69,46g
 
69,72g
 
172,10g
- -
seg 18: 1665 * 139%
Gord:
 
Prot:
 
Carbs:
60,14g
 
59,02g
 
226,26g
- -
dom 17: 1100 * 92%
Gord:
 
Prot:
 
Carbs:
39,64g
 
51,37g
 
128,84g
- -
sáb 16: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
26,11g
 
25,62g
 
175,18g
- -
sex 15: 978 * 82%
Gord:
 
Prot:
 
Carbs:
48,44g
 
39,13g
 
98,76g
- -
qua 6: 389 * 32%
Gord:
 
Prot:
 
Carbs:
17,00g
 
24,00g
 
36,00g
- -
fevereiro 2024
seg 26: 1058 * 88%
Gord:
 
Prot:
 
Carbs:
54,20g
 
33,68g
 
123,51g
- -
sáb 24: 912 * 76%
Gord:
 
Prot:
 
Carbs:
47,18g
 
32,33g
 
90,90g
- -
qua 21: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
37,90g
 
46,90g
 
115,90g
- -
seg 5: 800 * 67%
Gord:
 
Prot:
 
Carbs:
26,31g
 
22,41g
 
100,55g
- -
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