Calendário de Dieta de anastasia_menshik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 1139 * 67%
Gord:
 
Prot:
 
Carbs:
47,70g
 
51,32g
 
128,08g
- -
dom 16: 483 * 28%
Gord:
 
Prot:
 
Carbs:
21,86g
 
21,19g
 
47,61g
- -
sáb 15: 814 * 48%
Gord:
 
Prot:
 
Carbs:
25,91g
 
18,61g
 
131,22g
- -
sex 14: 257 * 15%
Gord:
 
Prot:
 
Carbs:
11,46g
 
9,12g
 
29,06g
- -
qui 13: 471 * 28%
Gord:
 
Prot:
 
Carbs:
27,50g
 
15,68g
 
40,53g
- -
qua 12: 1497 * 88%
Gord:
 
Prot:
 
Carbs:
78,83g
 
63,44g
 
136,04g
- -
ter 11: 1617 * 95%
Gord:
 
Prot:
 
Carbs:
85,73g
 
66,44g
 
147,84g
- -
seg 10: 1270 * 75%
Gord:
 
Prot:
 
Carbs:
75,43g
 
39,44g
 
108,90g
- -
dom 9: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
79,39g
 
53,47g
 
115,34g
- -
sáb 8: 1402 * 82%
Gord:
 
Prot:
 
Carbs:
87,39g
 
40,67g
 
111,28g
- -
sex 7: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
75,35g
 
38,87g
 
92,83g
- -
qui 6: 1742 * 102%
Gord:
 
Prot:
 
Carbs:
96,40g
 
57,34g
 
166,77g
- -
qua 5: 1166 * 69%
Gord:
 
Prot:
 
Carbs:
68,74g
 
38,89g
 
96,70g
- -
ter 4: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
78,11g
 
62,72g
 
114,19g
- -
seg 3: 1222 * 72%
Gord:
 
Prot:
 
Carbs:
68,02g
 
59,24g
 
94,35g
- -
dom 2: 703 * 41%
Gord:
 
Prot:
 
Carbs:
35,13g
 
31,02g
 
66,07g
- -
sáb 1: 1291 * 76%
Gord:
 
Prot:
 
Carbs:
83,81g
 
40,09g
 
93,51g
- -
maio 2024
sex 31: 1072 * 63%
Gord:
 
Prot:
 
Carbs:
64,28g
 
32,52g
 
90,51g
- -
qui 30: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
93,63g
 
39,77g
 
166,88g
- -
qua 29: 1715 * 101%
Gord:
 
Prot:
 
Carbs:
79,70g
 
52,05g
 
197,43g
- -
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