Calendário de Dieta de Descomplica Nutri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 17: 1024 * 54%
Gord:
 
Prot:
 
Carbs:
26,81g
 
54,96g
 
141,64g
- -
dezembro 2021
sex 17: 244 * 13%
Gord:
 
Prot:
 
Carbs:
12,77g
 
12,78g
 
19,44g
- -
qui 16: 131 * 7%
Gord:
 
Prot:
 
Carbs:
4,38g
 
5,75g
 
16,51g
- -
ter 7: 210 * 11%
Gord:
 
Prot:
 
Carbs:
12,51g
 
15,41g
 
8,10g
3321*  3111
seg 6: 494 * 26%
Gord:
 
Prot:
 
Carbs:
14,70g
 
36,58g
 
55,18g
3582*  3088
sáb 4: 873 * 46%
Gord:
 
Prot:
 
Carbs:
24,39g
 
29,72g
 
133,33g
- -
sex 3: 1151 * 61%
Gord:
 
Prot:
 
Carbs:
23,49g
 
54,51g
 
176,67g
2978*  1827
qui 2: 213 * 11%
Gord:
 
Prot:
 
Carbs:
4,99g
 
6,54g
 
34,65g
3431*  3218
qua 1: 643 * 34%
Gord:
 
Prot:
 
Carbs:
17,13g
 
22,37g
 
99,58g
3045*  2402
novembro 2021
ter 30: 474 * 25%
Gord:
 
Prot:
 
Carbs:
15,38g
 
16,03g
 
68,50g
3631*  3157
seg 29: 518 * 27%
Gord:
 
Prot:
 
Carbs:
12,99g
 
31,95g
 
66,71g
- -
dom 28: 193 * 10%
Gord:
 
Prot:
 
Carbs:
5,47g
 
8,88g
 
26,72g
- -
sáb 27: 389 * 20%
Gord:
 
Prot:
 
Carbs:
7,84g
 
15,39g
 
66,86g
2363*  1974
sex 26: 736 * 39%
Gord:
 
Prot:
 
Carbs:
26,41g
 
47,06g
 
74,94g
2084*  1348
qui 25: 528 * 28%
Gord:
 
Prot:
 
Carbs:
13,34g
 
21,37g
 
81,77g
- -
qua 24: 1111 * 58%
Gord:
 
Prot:
 
Carbs:
23,02g
 
56,83g
 
169,40g
2290*  1179
ter 23: 1101 * 58%
Gord:
 
Prot:
 
Carbs:
30,52g
 
67,76g
 
139,28g
2290*  1189
seg 22: 1100 * 58%
Gord:
 
Prot:
 
Carbs:
37,78g
 
74,53g
 
120,40g
- -
dom 21: 365 * 19%
Gord:
 
Prot:
 
Carbs:
11,09g
 
10,03g
 
57,56g
- -
sáb 20: 277 * 15%
Gord:
 
Prot:
 
Carbs:
5,99g
 
8,98g
 
52,50g
2069*  1792
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