Calendário de Dieta de gmendez385 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
dom 3: 431 * 18%
Gord:
 
Prot:
 
Carbs:
16,31g
 
10,74g
 
62,17g
- -
sáb 2: 1491 * 62%
Gord:
 
Prot:
 
Carbs:
58,75g
 
79,85g
 
163,49g
- -
sex 1: 1725 * 72%
Gord:
 
Prot:
 
Carbs:
77,00g
 
56,50g
 
205,50g
- -
março 2022
qui 31: 847 * 35%
Gord:
 
Prot:
 
Carbs:
15,98g
 
62,20g
 
116,10g
- -
qua 30: 1269 * 53%
Gord:
 
Prot:
 
Carbs:
42,44g
 
49,93g
 
185,52g
- -
ter 29: 971 * 40%
Gord:
 
Prot:
 
Carbs:
27,94g
 
40,71g
 
146,08g
- -
seg 28: 1249 * 52%
Gord:
 
Prot:
 
Carbs:
36,20g
 
75,35g
 
173,53g
- -
dom 27: 882 * 37%
Gord:
 
Prot:
 
Carbs:
43,18g
 
44,08g
 
87,04g
- -
sáb 26: 1093 * 46%
Gord:
 
Prot:
 
Carbs:
37,57g
 
72,71g
 
126,46g
- -
sex 25: 1162 * 48%
Gord:
 
Prot:
 
Carbs:
33,44g
 
54,63g
 
186,29g
- -
qui 24: 1124 * 47%
Gord:
 
Prot:
 
Carbs:
22,36g
 
59,94g
 
169,48g
- -
qua 23: 901 * 38%
Gord:
 
Prot:
 
Carbs:
30,09g
 
52,62g
 
132,72g
- -
ter 22: 1109 * 46%
Gord:
 
Prot:
 
Carbs:
36,21g
 
47,31g
 
147,86g
- -
seg 21: 1339 * 56%
Gord:
 
Prot:
 
Carbs:
50,88g
 
58,92g
 
173,85g
- -
dom 20: 944 * 39%
Gord:
 
Prot:
 
Carbs:
37,73g
 
42,81g
 
111,73g
- -
sáb 19: 1095 * 46%
Gord:
 
Prot:
 
Carbs:
43,71g
 
48,49g
 
133,69g
- -
sex 18: 1103 * 46%
Gord:
 
Prot:
 
Carbs:
37,30g
 
57,66g
 
107,54g
- -
qui 17: 1081 * 45%
Gord:
 
Prot:
 
Carbs:
28,28g
 
33,63g
 
170,29g
- -
qua 16: 1075 * 45%
Gord:
 
Prot:
 
Carbs:
25,27g
 
55,44g
 
158,22g
- -
ter 15: 1213 * 51%
Gord:
 
Prot:
 
Carbs:
42,31g
 
60,26g
 
152,82g
- -
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