Calendário de Dieta de Silver◇ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 2647 * 115%
Gord:
 
Prot:
 
Carbs:
81,66g
 
119,22g
 
358,36g
2149*  498
qui 6: 2066 * 90%
Gord:
 
Prot:
 
Carbs:
62,23g
 
99,34g
 
279,80g
2167*  101
qua 5: 2324 * 101%
Gord:
 
Prot:
 
Carbs:
77,34g
 
101,18g
 
311,00g
2167*  157
ter 4: 2211 * 96%
Gord:
 
Prot:
 
Carbs:
70,73g
 
95,97g
 
309,37g
2167*  44
seg 3: 1926 * 84%
Gord:
 
Prot:
 
Carbs:
45,88g
 
85,70g
 
298,51g
2281*  355
dom 2: 1728 * 75%
Gord:
 
Prot:
 
Carbs:
53,12g
 
62,34g
 
252,79g
2167*  439
sáb 1: 1363 * 59%
Gord:
 
Prot:
 
Carbs:
66,68g
 
75,30g
 
112,42g
- -
maio 2024
sex 31: 2126 * 92%
Gord:
 
Prot:
 
Carbs:
95,13g
 
84,71g
 
232,10g
2167*  41
qui 30: 1819 * 79%
Gord:
 
Prot:
 
Carbs:
88,56g
 
71,18g
 
189,03g
2175*  356
qua 29: 1739 * 76%
Gord:
 
Prot:
 
Carbs:
55,25g
 
80,92g
 
232,58g
2175*  436
ter 28: 2218 * 96%
Gord:
 
Prot:
 
Carbs:
76,90g
 
90,28g
 
292,47g
2175*  43
seg 27: 2414 * 105%
Gord:
 
Prot:
 
Carbs:
77,98g
 
112,33g
 
320,35g
2175*  239
dom 26: 1788 * 78%
Gord:
 
Prot:
 
Carbs:
64,13g
 
103,70g
 
208,59g
2175*  387
sáb 25: 2021 * 88%
Gord:
 
Prot:
 
Carbs:
76,80g
 
106,57g
 
224,88g
2175*  154
sex 24: 2270 * 99%
Gord:
 
Prot:
 
Carbs:
81,03g
 
113,55g
 
274,62g
2175*  95
qui 23: 1938 * 84%
Gord:
 
Prot:
 
Carbs:
80,21g
 
91,93g
 
211,77g
2203*  265
qua 22: 2112 * 92%
Gord:
 
Prot:
 
Carbs:
51,64g
 
95,84g
 
313,30g
2203*  91
ter 21: 2305 * 100%
Gord:
 
Prot:
 
Carbs:
68,03g
 
101,63g
 
323,26g
2203*  102
seg 20: 1919 * 83%
Gord:
 
Prot:
 
Carbs:
51,31g
 
89,43g
 
284,88g
2088*  169
dom 19: 2018 * 88%
Gord:
 
Prot:
 
Carbs:
72,52g
 
108,82g
 
232,74g
2203*  185
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