Calendário de Dieta de @aryanegmaso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 15: 542 * 36%
Gord:
 
Prot:
 
Carbs:
21,58g
 
35,98g
 
50,36g
- -
seg 14: 634 * 42%
Gord:
 
Prot:
 
Carbs:
5,25g
 
67,00g
 
80,00g
- -
qua 9: 661 * 44%
Gord:
 
Prot:
 
Carbs:
35,49g
 
49,38g
 
35,41g
- -
ter 8: 539 * 36%
Gord:
 
Prot:
 
Carbs:
31,95g
 
33,46g
 
29,50g
- -
seg 7: 388 * 26%
Gord:
 
Prot:
 
Carbs:
9,75g
 
47,98g
 
24,11g
- -
outubro 2022
sex 28: 504 * 34%
Gord:
 
Prot:
 
Carbs:
10,72g
 
49,14g
 
49,45g
- -
qui 27: 1034 * 69%
Gord:
 
Prot:
 
Carbs:
40,83g
 
102,57g
 
58,42g
- -
qua 26: 533 * 36%
Gord:
 
Prot:
 
Carbs:
20,79g
 
76,60g
 
6,94g
- -
sex 21: 348 * 23%
Gord:
 
Prot:
 
Carbs:
15,00g
 
40,95g
 
12,57g
- -
qui 20: 845 * 56%
Gord:
 
Prot:
 
Carbs:
25,35g
 
76,45g
 
74,84g
- -
qua 19: 362 * 24%
Gord:
 
Prot:
 
Carbs:
8,05g
 
27,10g
 
45,80g
- -
dom 16: 203 * 14%
Gord:
 
Prot:
 
Carbs:
6,57g
 
11,49g
 
23,38g
- -
sáb 15: 644 * 43%
Gord:
 
Prot:
 
Carbs:
30,20g
 
47,11g
 
50,12g
- -
sex 14: 1065 * 71%
Gord:
 
Prot:
 
Carbs:
33,16g
 
101,03g
 
86,63g
- -
qui 13: 820 * 55%
Gord:
 
Prot:
 
Carbs:
28,36g
 
76,73g
 
61,60g
- -
seg 10: 733 * 49%
Gord:
 
Prot:
 
Carbs:
31,31g
 
27,43g
 
85,15g
- -
sáb 8: 846 * 56%
Gord:
 
Prot:
 
Carbs:
37,03g
 
72,89g
 
59,13g
- -
sex 7: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
47,43g
 
71,64g
 
144,53g
- -
qui 6: 679 * 45%
Gord:
 
Prot:
 
Carbs:
50,54g
 
33,97g
 
21,39g
- -
ter 4: 801 * 53%
Gord:
 
Prot:
 
Carbs:
52,34g
 
53,79g
 
31,00g
- -
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