Calendário de Dieta de alaine.messias - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 15: 65 * 5%
Gord:
 
Prot:
 
Carbs:
0,99g
 
2,60g
 
12,06g
- -
sex 12: 1162 * 89%
Gord:
 
Prot:
 
Carbs:
36,06g
 
77,61g
 
132,46g
- -
qui 11: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
18,58g
 
51,39g
 
181,47g
- -
qua 10: 1393 * 107%
Gord:
 
Prot:
 
Carbs:
26,11g
 
87,14g
 
206,19g
- -
seg 8: 1242 * 96%
Gord:
 
Prot:
 
Carbs:
28,81g
 
84,71g
 
165,91g
- -
março 2024
qui 28: 236 * 18%
Gord:
 
Prot:
 
Carbs:
7,83g
 
8,93g
 
33,26g
- -
seg 25: 576 * 44%
Gord:
 
Prot:
 
Carbs:
22,18g
 
25,80g
 
72,22g
- -
qui 21: 901 * 69%
Gord:
 
Prot:
 
Carbs:
26,58g
 
65,37g
 
103,37g
- -
fevereiro 2024
qui 29: 782 * 60%
Gord:
 
Prot:
 
Carbs:
43,81g
 
26,79g
 
127,64g
- -
qua 28: 998 * 77%
Gord:
 
Prot:
 
Carbs:
47,38g
 
61,90g
 
137,10g
- -
ter 27: 1210 * 93%
Gord:
 
Prot:
 
Carbs:
46,44g
 
65,52g
 
138,08g
- -
seg 26: 1202 * 92%
Gord:
 
Prot:
 
Carbs:
25,21g
 
82,25g
 
171,23g
- -
dom 25: 1429 * 110%
Gord:
 
Prot:
 
Carbs:
50,62g
 
75,11g
 
169,61g
- -
sáb 24: 1335 * 103%
Gord:
 
Prot:
 
Carbs:
62,09g
 
83,23g
 
114,40g
- -
sex 23: 1115 * 86%
Gord:
 
Prot:
 
Carbs:
40,76g
 
79,24g
 
106,02g
- -
qui 22: 1303 * 100%
Gord:
 
Prot:
 
Carbs:
36,11g
 
66,07g
 
185,11g
- -
qua 21: 2516 * 194%
Gord:
 
Prot:
 
Carbs:
118,45g
 
98,41g
 
269,80g
- -
ter 20: 1228 * 94%
Gord:
 
Prot:
 
Carbs:
53,96g
 
79,42g
 
109,21g
1953*  725
seg 19: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
45,87g
 
69,83g
 
158,31g
- -
sex 16: 701 * 54%
Gord:
 
Prot:
 
Carbs:
20,02g
 
33,02g
 
104,23g
- -
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