Calendário de Dieta de Elianacb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2014
ter 14: 758 * 63%
Gord:
 
Prot:
 
Carbs:
23,40g
 
34,79g
 
107,98g
1582*  824
seg 13: 803 * 67%
Gord:
 
Prot:
 
Carbs:
25,14g
 
34,40g
 
115,56g
1700*  897
dom 12: 1136 * 95%
Gord:
 
Prot:
 
Carbs:
63,08g
 
58,99g
 
79,81g
- -
sáb 11: 577 * 48%
Gord:
 
Prot:
 
Carbs:
17,34g
 
23,72g
 
79,21g
- -
sex 10: 709 * 59%
Gord:
 
Prot:
 
Carbs:
18,51g
 
26,82g
 
107,62g
- -
qui 9: 939 * 78%
Gord:
 
Prot:
 
Carbs:
32,37g
 
37,47g
 
136,25g
- -
qua 8: 766 64%
Gord:
 
Prot:
 
Carbs:
13,43g
 
45,16g
 
121,49g
1639*  873
ter 7: 1166 * 90%
Gord:
 
Prot:
 
Carbs:
50,27g
 
43,90g
 
136,77g
1448*  282
seg 6: 852 * 66%
Gord:
 
Prot:
 
Carbs:
24,08g
 
38,41g
 
122,76g
1662*  810
dom 5: 994 * 76%
Gord:
 
Prot:
 
Carbs:
43,85g
 
54,71g
 
94,72g
- -
sáb 4: 938 * 72%
Gord:
 
Prot:
 
Carbs:
36,18g
 
49,80g
 
102,21g
1490*  552
sex 3: 823 * 63%
Gord:
 
Prot:
 
Carbs:
23,32g
 
44,79g
 
96,30g
1448*  625
qui 2: 769 * 59%
Gord:
 
Prot:
 
Carbs:
20,59g
 
58,95g
 
88,72g
1534*  765
setembro 2014
qua 10: 162 * 12%
Gord:
 
Prot:
 
Carbs:
5,14g
 
10,94g
 
17,66g
- -
julho 2014
sex 25: 1030 * 79%
Gord:
 
Prot:
 
Carbs:
33,28g
 
31,51g
 
153,92g
1735*  705
qui 24: 734 * 56%
Gord:
 
Prot:
 
Carbs:
24,57g
 
43,74g
 
86,94g
1768*  1034
qua 23: 735 * 57%
Gord:
 
Prot:
 
Carbs:
27,14g
 
38,71g
 
86,82g
1674*  939
ter 22: 853 * 66%
Gord:
 
Prot:
 
Carbs:
23,85g
 
42,14g
 
120,36g
1882*  1029
seg 21: 819 63%
Gord:
 
Prot:
 
Carbs:
14,95g
 
22,47g
 
156,05g
1611*  792
maio 2014
sex 9: 733 * 56%
Gord:
 
Prot:
 
Carbs:
27,63g
 
65,19g
 
50,21g
- -
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