Calendário de Dieta de isabele324 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 5: 870 * 72%
Gord:
 
Prot:
 
Carbs:
18,97g
 
67,43g
 
106,69g
- -
dom 4: 1891 * 158%
Gord:
 
Prot:
 
Carbs:
67,71g
 
98,26g
 
226,86g
- -
sex 2: 1081 * 90%
Gord:
 
Prot:
 
Carbs:
40,86g
 
37,55g
 
142,01g
- -
qui 1: 1565 * 130%
Gord:
 
Prot:
 
Carbs:
43,40g
 
80,97g
 
206,46g
- -
janeiro 2024
qua 31: 1887 * 157%
Gord:
 
Prot:
 
Carbs:
47,29g
 
137,27g
 
222,44g
2278*  391
ter 30: 1439 * 120%
Gord:
 
Prot:
 
Carbs:
53,55g
 
90,24g
 
138,23g
- -
seg 29: 1345 * 112%
Gord:
 
Prot:
 
Carbs:
55,15g
 
71,06g
 
138,70g
- -
seg 22: 1759 * 147%
Gord:
 
Prot:
 
Carbs:
79,59g
 
72,89g
 
187,83g
- -
dom 21: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
43,02g
 
89,07g
 
114,62g
- -
sáb 20: 1358 * 113%
Gord:
 
Prot:
 
Carbs:
43,98g
 
96,87g
 
144,10g
2285*  927
sex 19: 1245 * 104%
Gord:
 
Prot:
 
Carbs:
41,34g
 
96,49g
 
115,61g
2392*  1147
qui 18: 908 * 76%
Gord:
 
Prot:
 
Carbs:
18,05g
 
80,42g
 
105,63g
2255*  1347
qua 17: 1240 * 103%
Gord:
 
Prot:
 
Carbs:
31,39g
 
93,68g
 
148,27g
2383*  1143
ter 16: 804 * 67%
Gord:
 
Prot:
 
Carbs:
34,35g
 
54,81g
 
66,39g
2383*  1579
seg 15: 1112 * 93%
Gord:
 
Prot:
 
Carbs:
31,59g
 
63,56g
 
144,32g
- -
dom 14: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
28,64g
 
57,60g
 
152,72g
2383*  1287
sáb 13: 2214 * 184%
Gord:
 
Prot:
 
Carbs:
76,51g
 
107,16g
 
184,80g
2383*  169
sex 12: 2168 * 181%
Gord:
 
Prot:
 
Carbs:
55,13g
 
110,81g
 
167,38g
2598*  430
qui 11: 792 * 66%
Gord:
 
Prot:
 
Carbs:
26,51g
 
69,66g
 
69,96g
- -
qua 10: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
76,78g
 
65,10g
 
72,72g
2371*  1114
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