Calendário de Dieta de tamaracarvalho189 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 16: 890 * 47%
Gord:
 
Prot:
 
Carbs:
39,36g
 
44,42g
 
88,32g
- -
seg 15: 989 * 52%
Gord:
 
Prot:
 
Carbs:
40,59g
 
38,46g
 
119,12g
- -
qua 10: 1963 * 103%
Gord:
 
Prot:
 
Carbs:
43,88g
 
92,56g
 
193,97g
- -
ter 9: 2006 * 106%
Gord:
 
Prot:
 
Carbs:
59,87g
 
58,65g
 
190,95g
- -
seg 8: 2005 * 106%
Gord:
 
Prot:
 
Carbs:
88,03g
 
88,13g
 
212,40g
- -
sex 5: 1907 * 100%
Gord:
 
Prot:
 
Carbs:
34,37g
 
45,62g
 
190,50g
- -
qui 4: 1878 * 99%
Gord:
 
Prot:
 
Carbs:
70,80g
 
52,80g
 
188,75g
- -
qua 3: 2598 * 137%
Gord:
 
Prot:
 
Carbs:
84,43g
 
83,04g
 
272,26g
- -
ter 2: 2304 * 121%
Gord:
 
Prot:
 
Carbs:
39,71g
 
74,35g
 
275,00g
- -
seg 1: 1738 * 91%
Gord:
 
Prot:
 
Carbs:
69,54g
 
76,18g
 
196,97g
- -
março 2024
qui 28: 646 * 34%
Gord:
 
Prot:
 
Carbs:
22,20g
 
33,20g
 
78,00g
- -
qua 27: 1922 * 101%
Gord:
 
Prot:
 
Carbs:
40,44g
 
51,83g
 
202,70g
- -
ter 26: 1365 * 72%
Gord:
 
Prot:
 
Carbs:
61,75g
 
33,23g
 
167,24g
- -
seg 25: 1591 * 84%
Gord:
 
Prot:
 
Carbs:
58,71g
 
74,84g
 
184,94g
- -
dom 24: 2052 * 108%
Gord:
 
Prot:
 
Carbs:
43,12g
 
63,85g
 
213,46g
- -
sáb 23: 2532 * 133%
Gord:
 
Prot:
 
Carbs:
50,25g
 
59,17g
 
246,17g
- -
sex 22: 2439 * 128%
Gord:
 
Prot:
 
Carbs:
61,33g
 
74,24g
 
233,21g
- -
qui 21: 1942 * 102%
Gord:
 
Prot:
 
Carbs:
67,47g
 
81,65g
 
178,87g
- -
qua 20: 1870 * 98%
Gord:
 
Prot:
 
Carbs:
43,80g
 
44,82g
 
221,33g
2305*  435
ter 19: 1940 * 102%
Gord:
 
Prot:
 
Carbs:
63,63g
 
66,15g
 
170,93g
- -
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