Calendário de Dieta de claucosmann - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qui 2: 222 * 11%
Gord:
 
Prot:
 
Carbs:
13,00g
 
13,10g
 
13,68g
2098*  1876
janeiro 2022
dom 23: - - 2454* -
dom 16: 433 * 23%
Gord:
 
Prot:
 
Carbs:
19,23g
 
22,28g
 
41,50g
- -
dezembro 2021
ter 7: 950 * 50%
Gord:
 
Prot:
 
Carbs:
47,32g
 
77,18g
 
51,13g
2039*  1089
seg 6: 729 * 38%
Gord:
 
Prot:
 
Carbs:
19,37g
 
73,99g
 
62,50g
2091*  1362
qui 2: 683 * 36%
Gord:
 
Prot:
 
Carbs:
24,93g
 
82,13g
 
31,21g
2324*  1641
qua 1: 1373 * 72%
Gord:
 
Prot:
 
Carbs:
50,42g
 
84,36g
 
148,00g
1925*  552
novembro 2021
ter 30: 1283 * 68%
Gord:
 
Prot:
 
Carbs:
42,37g
 
106,32g
 
116,45g
2067*  784
seg 29: 673 * 56%
Gord:
 
Prot:
 
Carbs:
30,40g
 
40,48g
 
59,93g
2242*  1569
sex 26: 527 * 44%
Gord:
 
Prot:
 
Carbs:
35,05g
 
16,74g
 
38,83g
- -
qui 25: 827 * 69%
Gord:
 
Prot:
 
Carbs:
32,61g
 
37,58g
 
93,51g
2125*  1298
qua 24: 906 * 76%
Gord:
 
Prot:
 
Carbs:
28,50g
 
66,64g
 
94,52g
2128*  1222
ter 23: 607 * 51%
Gord:
 
Prot:
 
Carbs:
23,30g
 
56,74g
 
42,00g
2174*  1567
seg 22: 433 * 36%
Gord:
 
Prot:
 
Carbs:
13,19g
 
51,91g
 
26,43g
2106*  1673
dom 21: 2168 * 181%
Gord:
 
Prot:
 
Carbs:
75,93g
 
95,37g
 
127,82g
- -
sáb 20: 982 * 82%
Gord:
 
Prot:
 
Carbs:
42,07g
 
64,60g
 
86,09g
2062*  1080
sex 19: 2285 * 190%
Gord:
 
Prot:
 
Carbs:
77,24g
 
88,02g
 
208,87g
1971*  314
qui 18: 1215 * 101%
Gord:
 
Prot:
 
Carbs:
51,48g
 
71,34g
 
117,00g
2151*  936
qua 17: 1469 * 122%
Gord:
 
Prot:
 
Carbs:
28,42g
 
84,27g
 
192,24g
- -
ter 16: 746 * 62%
Gord:
 
Prot:
 
Carbs:
31,22g
 
51,61g
 
63,49g
2222*  1476
seg 15: 1272 * 106%
Gord:
 
Prot:
 
Carbs:
58,78g
 
72,19g
 
109,25g
- -
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