Calendário de Dieta de Aracema - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2013
ter 2: 267 * 13%
Gord:
 
Prot:
 
Carbs:
6,56g
 
20,42g
 
31,44g
3402*  3135
junho 2013
qui 27: 295 * 14%
Gord:
 
Prot:
 
Carbs:
8,75g
 
16,12g
 
38,23g
3625*  3330
qua 26: 267 * 13%
Gord:
 
Prot:
 
Carbs:
6,56g
 
20,42g
 
31,44g
2824*  2557
ter 25: 392 * 19%
Gord:
 
Prot:
 
Carbs:
7,52g
 
22,92g
 
61,52g
3142*  2750
seg 24: 309 * 15%
Gord:
 
Prot:
 
Carbs:
6,59g
 
20,34g
 
42,76g
3450*  3141
sex 21: - - 2333* -
qui 20: 337 * 16%
Gord:
 
Prot:
 
Carbs:
3,68g
 
16,02g
 
63,43g
2659*  2322
qua 19: 172 * 8%
Gord:
 
Prot:
 
Carbs:
0,76g
 
7,42g
 
36,93g
3311*  3139
ter 18: 458 * 22%
Gord:
 
Prot:
 
Carbs:
5,81g
 
21,93g
 
78,83g
3734*  3276
seg 17: 398 * 19%
Gord:
 
Prot:
 
Carbs:
4,53g
 
23,13g
 
66,13g
3126*  2728
dom 16: 223 * 11%
Gord:
 
Prot:
 
Carbs:
6,43g
 
17,53g
 
22,72g
- -
sáb 15: 385 * 18%
Gord:
 
Prot:
 
Carbs:
8,30g
 
21,53g
 
54,21g
1898*  1513
sex 14: 358 * 17%
Gord:
 
Prot:
 
Carbs:
6,21g
 
15,65g
 
61,33g
2754*  2396
qui 13: 542 * 26%
Gord:
 
Prot:
 
Carbs:
8,90g
 
29,07g
 
90,46g
2659*  2117
qua 12: 174 * 8%
Gord:
 
Prot:
 
Carbs:
7,39g
 
8,49g
 
18,51g
2586*  2412
ter 11: 507 * 24%
Gord:
 
Prot:
 
Carbs:
16,02g
 
43,11g
 
45,77g
2586*  2079
seg 10: 659 * 31%
Gord:
 
Prot:
 
Carbs:
18,40g
 
39,90g
 
86,56g
2768*  2109
dom 9: 697 * 33%
Gord:
 
Prot:
 
Carbs:
22,25g
 
28,55g
 
101,19g
2333*  1636
sex 7: 389 * 19%
Gord:
 
Prot:
 
Carbs:
9,56g
 
27,17g
 
50,84g
3709*  3320
qui 6: 544 * 26%
Gord:
 
Prot:
 
Carbs:
8,42g
 
26,07g
 
95,38g
2573*  2029
qua 5: 397 * 19%
Gord:
 
Prot:
 
Carbs:
4,99g
 
19,68g
 
71,94g
3738*  3341
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