Calendário de Dieta de Lemishi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
ter 8: 425 * 35%
Gord:
 
Prot:
 
Carbs:
22,49g
 
17,67g
 
37,73g
- -
qua 2: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
43,90g
 
68,91g
 
134,65g
- -
ter 1: 1236 * 103%
Gord:
 
Prot:
 
Carbs:
69,88g
 
53,22g
 
98,78g
- -
janeiro 2022
seg 31: 370 * 31%
Gord:
 
Prot:
 
Carbs:
18,25g
 
26,00g
 
24,61g
- -
qua 26: 116 * 10%
Gord:
 
Prot:
 
Carbs:
4,96g
 
3,98g
 
13,46g
- -
ter 25: 1346 * 112%
Gord:
 
Prot:
 
Carbs:
33,80g
 
57,02g
 
202,88g
- -
seg 24: 1148 * 96%
Gord:
 
Prot:
 
Carbs:
31,43g
 
39,84g
 
177,02g
- -
sáb 22: 559 * 47%
Gord:
 
Prot:
 
Carbs:
26,57g
 
23,07g
 
56,20g
- -
sex 21: 1183 * 99%
Gord:
 
Prot:
 
Carbs:
43,40g
 
57,54g
 
147,21g
- -
qui 20: 1766 * 147%
Gord:
 
Prot:
 
Carbs:
71,76g
 
66,21g
 
217,55g
- -
qua 19: 812 * 68%
Gord:
 
Prot:
 
Carbs:
27,66g
 
89,50g
 
51,65g
- -
ter 18: 884 * 74%
Gord:
 
Prot:
 
Carbs:
27,36g
 
81,23g
 
82,61g
- -
dezembro 2021
sex 31: 1965 * 164%
Gord:
 
Prot:
 
Carbs:
61,73g
 
70,67g
 
280,96g
- -
qui 30: 1315 * 110%
Gord:
 
Prot:
 
Carbs:
53,66g
 
50,02g
 
162,05g
- -
qua 29: 1605 * 134%
Gord:
 
Prot:
 
Carbs:
62,88g
 
85,41g
 
185,66g
- -
ter 28: 1526 * 127%
Gord:
 
Prot:
 
Carbs:
50,78g
 
58,60g
 
210,99g
- -
seg 27: 752 * 63%
Gord:
 
Prot:
 
Carbs:
17,83g
 
8,33g
 
147,66g
- -
dom 26: 2669 * 222%
Gord:
 
Prot:
 
Carbs:
114,94g
 
74,91g
 
336,11g
- -
sáb 25: 1889 * 157%
Gord:
 
Prot:
 
Carbs:
67,79g
 
52,77g
 
266,82g
- -
sex 24: 1522 * 127%
Gord:
 
Prot:
 
Carbs:
71,56g
 
95,14g
 
133,72g
- -
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