Calendário de Dieta de larissacunhaferreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 28: 3890 * 198%
Gord:
 
Prot:
 
Carbs:
261,58g
 
71,36g
 
335,57g
- -
seg 19: 1528 * 78%
Gord:
 
Prot:
 
Carbs:
95,80g
 
57,69g
 
104,34g
- -
dom 18: 390 * 20%
Gord:
 
Prot:
 
Carbs:
11,30g
 
27,30g
 
47,20g
- -
janeiro 2024
sáb 27: 864 * 44%
Gord:
 
Prot:
 
Carbs:
17,70g
 
47,25g
 
126,63g
- -
qui 25: 171 * 9%
Gord:
 
Prot:
 
Carbs:
6,25g
 
7,15g
 
21,87g
- -
seg 22: 336 * 17%
Gord:
 
Prot:
 
Carbs:
7,77g
 
15,69g
 
50,38g
- -
sex 19: 1058 * 54%
Gord:
 
Prot:
 
Carbs:
41,74g
 
63,47g
 
107,20g
- -
qui 18: 556 * 28%
Gord:
 
Prot:
 
Carbs:
19,48g
 
28,63g
 
66,65g
- -
qua 17: 707 * 36%
Gord:
 
Prot:
 
Carbs:
30,40g
 
28,90g
 
75,90g
- -
ter 16: 522 * 27%
Gord:
 
Prot:
 
Carbs:
24,84g
 
45,83g
 
26,42g
- -
seg 15: 1367 * 70%
Gord:
 
Prot:
 
Carbs:
41,95g
 
124,61g
 
116,41g
3991*  2624
dom 14: 784 * 40%
Gord:
 
Prot:
 
Carbs:
20,70g
 
60,77g
 
86,74g
- -
sáb 13: 929 * 47%
Gord:
 
Prot:
 
Carbs:
30,92g
 
60,55g
 
102,81g
- -
sex 12: 898 * 46%
Gord:
 
Prot:
 
Carbs:
36,03g
 
74,85g
 
68,13g
- -
qui 11: 1526 * 78%
Gord:
 
Prot:
 
Carbs:
69,30g
 
119,32g
 
109,76g
- -
qua 10: 981 * 50%
Gord:
 
Prot:
 
Carbs:
38,63g
 
41,71g
 
115,97g
- -
ter 9: 498 * 25%
Gord:
 
Prot:
 
Carbs:
15,72g
 
21,19g
 
70,72g
- -
dezembro 2023
qui 7: 226 * 12%
Gord:
 
Prot:
 
Carbs:
10,41g
 
14,88g
 
17,45g
- -
seg 4: 1065 * 54%
Gord:
 
Prot:
 
Carbs:
49,55g
 
53,29g
 
99,10g
- -
dom 3: 1131 * 58%
Gord:
 
Prot:
 
Carbs:
38,76g
 
69,91g
 
121,13g
- -
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