Calendário de Dieta de револьвер. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 28: 1480 * 78%
Gord:
 
Prot:
 
Carbs:
52,84g
 
36,16g
 
219,67g
- -
ter 27: 1529 * 80%
Gord:
 
Prot:
 
Carbs:
61,94g
 
44,28g
 
199,45g
- -
seg 26: 1612 * 85%
Gord:
 
Prot:
 
Carbs:
62,50g
 
76,14g
 
194,15g
- -
dom 25: 1589 * 84%
Gord:
 
Prot:
 
Carbs:
51,45g
 
43,32g
 
238,77g
- -
sáb 24: 1577 * 83%
Gord:
 
Prot:
 
Carbs:
63,84g
 
40,39g
 
210,78g
- -
sex 23: 1815 * 96%
Gord:
 
Prot:
 
Carbs:
75,60g
 
55,12g
 
240,95g
- -
qui 22: 1433 * 75%
Gord:
 
Prot:
 
Carbs:
55,49g
 
46,74g
 
192,67g
- -
qua 21: 882 * 46%
Gord:
 
Prot:
 
Carbs:
32,56g
 
35,44g
 
118,59g
- -
ter 20: 1440 * 76%
Gord:
 
Prot:
 
Carbs:
52,74g
 
51,97g
 
192,61g
- -
seg 19: 1508 * 79%
Gord:
 
Prot:
 
Carbs:
44,49g
 
46,20g
 
233,38g
- -
sex 16: 913 * 48%
Gord:
 
Prot:
 
Carbs:
40,41g
 
28,95g
 
98,62g
- -
qui 15: 828 * 44%
Gord:
 
Prot:
 
Carbs:
38,74g
 
20,40g
 
108,23g
- -
qua 14: 894 * 47%
Gord:
 
Prot:
 
Carbs:
32,53g
 
20,61g
 
133,89g
- -
ter 13: 677 * 36%
Gord:
 
Prot:
 
Carbs:
21,43g
 
12,87g
 
113,27g
- -
sex 9: 1264 * 67%
Gord:
 
Prot:
 
Carbs:
40,57g
 
61,79g
 
159,98g
- -
qui 8: 1245 * 66%
Gord:
 
Prot:
 
Carbs:
67,89g
 
40,01g
 
127,69g
- -
ter 6: 1429 * 75%
Gord:
 
Prot:
 
Carbs:
58,84g
 
36,38g
 
195,34g
- -
setembro 2023
ter 26: 823 * 43%
Gord:
 
Prot:
 
Carbs:
21,93g
 
57,80g
 
157,25g
- -
seg 25: 966 * 51%
Gord:
 
Prot:
 
Carbs:
36,96g
 
62,75g
 
98,27g
- -
dom 24: 1433 * 75%
Gord:
 
Prot:
 
Carbs:
60,61g
 
73,30g
 
186,78g
- -
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