Calendário de Dieta de galcoforado - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 1263 * 84%
Gord:
 
Prot:
 
Carbs:
44,80g
 
69,39g
 
140,07g
1289*  26
sáb 15: 1972 * 131%
Gord:
 
Prot:
 
Carbs:
68,13g
 
82,19g
 
257,16g
- -
sex 14: 1431 * 95%
Gord:
 
Prot:
 
Carbs:
65,90g
 
46,47g
 
159,98g
- -
qui 13: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
61,33g
 
74,37g
 
144,34g
- -
qua 12: 1912 * 127%
Gord:
 
Prot:
 
Carbs:
65,99g
 
71,82g
 
256,94g
- -
ter 11: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
43,85g
 
44,94g
 
168,95g
- -
seg 10: 1526 * 102%
Gord:
 
Prot:
 
Carbs:
63,50g
 
59,75g
 
175,43g
- -
dom 9: 2091 * 139%
Gord:
 
Prot:
 
Carbs:
51,86g
 
57,91g
 
364,92g
- -
sáb 8: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
58,14g
 
19,19g
 
189,00g
- -
sex 7: 339 * 23%
Gord:
 
Prot:
 
Carbs:
15,59g
 
2,19g
 
48,28g
- -
qui 6: 1902 * 127%
Gord:
 
Prot:
 
Carbs:
82,03g
 
46,76g
 
239,19g
- -
qua 5: 593 * 40%
Gord:
 
Prot:
 
Carbs:
22,91g
 
19,36g
 
81,23g
- -
ter 4: 1723 * 115%
Gord:
 
Prot:
 
Carbs:
55,72g
 
91,45g
 
219,71g
- -
seg 3: 2019 * 135%
Gord:
 
Prot:
 
Carbs:
98,29g
 
81,50g
 
227,22g
- -
dom 2: 1772 * 118%
Gord:
 
Prot:
 
Carbs:
42,65g
 
48,57g
 
303,77g
- -
sáb 1: 1710 * 114%
Gord:
 
Prot:
 
Carbs:
62,67g
 
84,54g
 
199,48g
- -
maio 2024
sex 31: 1803 * 120%
Gord:
 
Prot:
 
Carbs:
74,70g
 
35,11g
 
249,06g
- -
qui 30: 2103 * 140%
Gord:
 
Prot:
 
Carbs:
68,73g
 
84,59g
 
303,27g
- -
qua 29: 2275 * 152%
Gord:
 
Prot:
 
Carbs:
98,95g
 
93,99g
 
253,58g
- -
ter 28: 1982 * 132%
Gord:
 
Prot:
 
Carbs:
53,16g
 
114,68g
 
255,81g
- -
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