Calendário de Dieta de barbaracmotac - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
seg 7: 996 * 71%
Gord:
 
Prot:
 
Carbs:
36,00g
 
6,00g
 
156,00g
- -
novembro 2021
sex 19: 610 * 44%
Gord:
 
Prot:
 
Carbs:
4,81g
 
11,53g
 
129,03g
- -
qui 18: 676 * 48%
Gord:
 
Prot:
 
Carbs:
5,74g
 
21,46g
 
138,47g
- -
qua 17: 1050 * 75%
Gord:
 
Prot:
 
Carbs:
45,80g
 
23,83g
 
143,36g
- -
ter 16: 1538 * 110%
Gord:
 
Prot:
 
Carbs:
53,29g
 
51,46g
 
220,76g
- -
seg 15: 1738 * 124%
Gord:
 
Prot:
 
Carbs:
12,15g
 
64,46g
 
344,05g
- -
dom 14: 956 * 68%
Gord:
 
Prot:
 
Carbs:
20,90g
 
30,15g
 
161,76g
- -
sáb 13: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
31,82g
 
28,16g
 
258,88g
- -
sex 12: 880 * 63%
Gord:
 
Prot:
 
Carbs:
21,45g
 
30,27g
 
140,32g
- -
qui 11: 1161 * 83%
Gord:
 
Prot:
 
Carbs:
29,88g
 
26,34g
 
199,47g
- -
qua 10: 1199 * 86%
Gord:
 
Prot:
 
Carbs:
58,90g
 
47,60g
 
130,77g
- -
ter 9: 805 * 58%
Gord:
 
Prot:
 
Carbs:
10,40g
 
26,17g
 
146,14g
- -
seg 8: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
32,20g
 
31,32g
 
229,71g
- -
dom 7: 1488 * 106%
Gord:
 
Prot:
 
Carbs:
40,96g
 
33,44g
 
245,80g
- -
sáb 6: 1189 * 85%
Gord:
 
Prot:
 
Carbs:
17,98g
 
27,65g
 
227,23g
- -
sex 5: 927 * 66%
Gord:
 
Prot:
 
Carbs:
1,66g
 
36,29g
 
187,07g
- -
qui 4: 825 * 59%
Gord:
 
Prot:
 
Carbs:
3,89g
 
24,65g
 
177,56g
- -
qua 3: 522 * 37%
Gord:
 
Prot:
 
Carbs:
0,57g
 
26,55g
 
95,11g
- -
ter 2: 1053 * 75%
Gord:
 
Prot:
 
Carbs:
33,32g
 
37,65g
 
155,16g
- -
seg 1: 1014 * 72%
Gord:
 
Prot:
 
Carbs:
13,52g
 
36,35g
 
185,26g
- -
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