Calendário de Dieta de FMSC92 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
sáb 4: 1176 * 79%
Gord:
 
Prot:
 
Carbs:
32,04g
 
43,39g
 
145,05g
- -
sex 3: 1407 * 94%
Gord:
 
Prot:
 
Carbs:
60,41g
 
62,43g
 
150,21g
- -
qui 2: 1418 * 95%
Gord:
 
Prot:
 
Carbs:
43,41g
 
92,34g
 
160,52g
- -
qua 1: 747 * 50%
Gord:
 
Prot:
 
Carbs:
27,56g
 
63,19g
 
59,18g
- -
agosto 2021
ter 31: 1261 * 85%
Gord:
 
Prot:
 
Carbs:
62,96g
 
60,53g
 
110,99g
- -
seg 30: 1050 * 70%
Gord:
 
Prot:
 
Carbs:
47,60g
 
64,15g
 
88,79g
- -
dom 29: 1128 * 76%
Gord:
 
Prot:
 
Carbs:
44,66g
 
34,78g
 
143,55g
- -
sáb 28: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
26,05g
 
55,35g
 
158,56g
- -
sex 27: 1263 * 85%
Gord:
 
Prot:
 
Carbs:
58,35g
 
69,77g
 
113,36g
- -
qui 26: 1146 * 77%
Gord:
 
Prot:
 
Carbs:
52,00g
 
81,42g
 
83,94g
- -
qua 25: 1367 * 92%
Gord:
 
Prot:
 
Carbs:
55,61g
 
75,48g
 
137,82g
- -
ter 24: 1221 * 82%
Gord:
 
Prot:
 
Carbs:
50,67g
 
62,16g
 
127,92g
- -
seg 23: 1034 * 94%
Gord:
 
Prot:
 
Carbs:
40,84g
 
54,15g
 
115,61g
2036*  1002
dom 22: 1005 * 67%
Gord:
 
Prot:
 
Carbs:
24,05g
 
54,62g
 
135,79g
2063*  1058
sáb 21: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
57,48g
 
52,74g
 
177,70g
1895*  470
sex 20: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
83,43g
 
70,26g
 
118,55g
2025*  510
qui 19: 1145 * 76%
Gord:
 
Prot:
 
Carbs:
42,42g
 
68,86g
 
123,93g
1917*  772
qua 18: 1014 * 68%
Gord:
 
Prot:
 
Carbs:
52,78g
 
74,42g
 
59,50g
2289*  1275
ter 17: 1419 * 95%
Gord:
 
Prot:
 
Carbs:
74,49g
 
73,54g
 
111,95g
2007*  588
seg 16: 999 * 67%
Gord:
 
Prot:
 
Carbs:
59,21g
 
72,86g
 
42,20g
1835*  836
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