Calendário de Dieta de joseyldasousa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 1045 * 95%
Gord:
 
Prot:
 
Carbs:
27,84g
 
103,37g
 
93,15g
- -
maio 2024
qua 29: 329 * 30%
Gord:
 
Prot:
 
Carbs:
11,51g
 
38,95g
 
16,94g
- -
ter 28: 694 * 63%
Gord:
 
Prot:
 
Carbs:
21,82g
 
79,56g
 
41,87g
- -
seg 27: 1065 * 96%
Gord:
 
Prot:
 
Carbs:
42,12g
 
101,10g
 
67,40g
- -
qui 23: 1078 * 98%
Gord:
 
Prot:
 
Carbs:
45,72g
 
92,05g
 
69,73g
- -
qua 22: 1178 * 107%
Gord:
 
Prot:
 
Carbs:
44,21g
 
110,47g
 
79,71g
- -
ter 21: 1118 * 101%
Gord:
 
Prot:
 
Carbs:
34,32g
 
121,37g
 
75,41g
- -
seg 20: 1167 * 106%
Gord:
 
Prot:
 
Carbs:
52,64g
 
100,82g
 
67,06g
- -
dom 19: 493 * 45%
Gord:
 
Prot:
 
Carbs:
8,10g
 
59,88g
 
48,02g
- -
sex 17: 711 * 64%
Gord:
 
Prot:
 
Carbs:
32,06g
 
56,61g
 
45,72g
- -
qui 16: 997 * 90%
Gord:
 
Prot:
 
Carbs:
44,35g
 
95,75g
 
50,41g
- -
qua 15: 942 * 85%
Gord:
 
Prot:
 
Carbs:
37,11g
 
96,39g
 
51,70g
- -
ter 14: 1307 * 118%
Gord:
 
Prot:
 
Carbs:
45,08g
 
135,20g
 
84,14g
- -
seg 13: 1088 * 98%
Gord:
 
Prot:
 
Carbs:
38,99g
 
76,07g
 
108,20g
- -
dom 12: 1071 * 97%
Gord:
 
Prot:
 
Carbs:
53,46g
 
65,81g
 
79,44g
- -
sáb 11: 869 * 79%
Gord:
 
Prot:
 
Carbs:
28,99g
 
101,68g
 
42,76g
- -
sex 10: 1272 * 115%
Gord:
 
Prot:
 
Carbs:
53,41g
 
108,88g
 
85,63g
- -
qui 9: 815 * 74%
Gord:
 
Prot:
 
Carbs:
28,40g
 
96,36g
 
39,07g
- -
qua 8: 1132 * 102%
Gord:
 
Prot:
 
Carbs:
47,74g
 
117,85g
 
52,81g
- -
ter 7: 698 * 63%
Gord:
 
Prot:
 
Carbs:
30,99g
 
50,89g
 
55,13g
- -
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