Calendário de Dieta de Natanamirandabatista - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qua 6: 410 * 20%
Gord:
 
Prot:
 
Carbs:
11,20g
 
11,10g
 
67,00g
- -
ter 5: 1499 * 75%
Gord:
 
Prot:
 
Carbs:
62,36g
 
72,39g
 
159,39g
- -
seg 4: 1495 * 75%
Gord:
 
Prot:
 
Carbs:
48,53g
 
43,45g
 
226,76g
- -
dom 3: 1540 * 77%
Gord:
 
Prot:
 
Carbs:
43,62g
 
61,93g
 
226,28g
- -
sáb 2: 1314 * 66%
Gord:
 
Prot:
 
Carbs:
31,09g
 
74,74g
 
183,56g
- -
sex 1: 229 * 11%
Gord:
 
Prot:
 
Carbs:
3,48g
 
2,50g
 
48,26g
- -
março 2022
qui 31: 671 * 33%
Gord:
 
Prot:
 
Carbs:
14,16g
 
55,53g
 
78,85g
- -
qua 30: 1488 * 74%
Gord:
 
Prot:
 
Carbs:
62,88g
 
55,30g
 
175,87g
3307*  1819
qui 24: 1064 * 53%
Gord:
 
Prot:
 
Carbs:
45,85g
 
46,40g
 
117,97g
3298*  2234
qua 23: 1271 * 63%
Gord:
 
Prot:
 
Carbs:
44,64g
 
58,06g
 
162,75g
3307*  2036
dom 13: 393 * 20%
Gord:
 
Prot:
 
Carbs:
20,30g
 
10,90g
 
42,00g
- -
sáb 12: 1543 * 77%
Gord:
 
Prot:
 
Carbs:
53,72g
 
78,26g
 
194,16g
- -
qui 10: - - 3366* -
fevereiro 2022
qui 24: 754 * 38%
Gord:
 
Prot:
 
Carbs:
21,26g
 
53,57g
 
89,22g
- -
ter 22: 1705 * 85%
Gord:
 
Prot:
 
Carbs:
61,49g
 
67,56g
 
225,00g
- -
seg 21: 1433 * 72%
Gord:
 
Prot:
 
Carbs:
44,39g
 
65,61g
 
186,21g
- -
dom 20: 1352 * 67%
Gord:
 
Prot:
 
Carbs:
60,91g
 
48,05g
 
148,83g
- -
sáb 19: 1658 * 83%
Gord:
 
Prot:
 
Carbs:
73,73g
 
66,39g
 
185,22g
- -
sex 18: 883 * 44%
Gord:
 
Prot:
 
Carbs:
13,02g
 
32,12g
 
160,86g
- -
qui 17: 1440 * 72%
Gord:
 
Prot:
 
Carbs:
48,87g
 
76,78g
 
177,31g
- -
qua 16: 1321 * 66%
Gord:
 
Prot:
 
Carbs:
32,80g
 
60,56g
 
197,40g
- -
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