Calendário de Dieta de lomalindaesteio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1301 * 93%
Gord:
 
Prot:
 
Carbs:
56,26g
 
35,73g
 
160,79g
- -
seg 3: 1841 * 131%
Gord:
 
Prot:
 
Carbs:
73,22g
 
102,37g
 
199,21g
1877*  36
maio 2024
sex 31: 1703 * 121%
Gord:
 
Prot:
 
Carbs:
86,29g
 
89,83g
 
157,27g
2392*  689
qui 30: 1081 * 77%
Gord:
 
Prot:
 
Carbs:
33,33g
 
78,84g
 
118,90g
2168*  1087
seg 27: 1396 * 99%
Gord:
 
Prot:
 
Carbs:
75,46g
 
66,33g
 
119,70g
2220*  824
sáb 25: 1957 * 139%
Gord:
 
Prot:
 
Carbs:
120,41g
 
94,12g
 
135,83g
1765*  192
sex 24: 1567 * 112%
Gord:
 
Prot:
 
Carbs:
86,82g
 
108,59g
 
148,63g
2220*  653
qui 23: 2273 * 162%
Gord:
 
Prot:
 
Carbs:
104,79g
 
172,93g
 
159,42g
1945*  328
qua 22: 2736 * 195%
Gord:
 
Prot:
 
Carbs:
134,40g
 
175,97g
 
207,60g
2399*  337
ter 21: 2598 * 185%
Gord:
 
Prot:
 
Carbs:
145,96g
 
159,05g
 
187,95g
2399*  199
seg 20: 2234 * 159%
Gord:
 
Prot:
 
Carbs:
92,18g
 
138,79g
 
210,59g
2186*  48
sáb 18: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
57,84g
 
81,96g
 
115,28g
2370*  1038
sex 17: 1718 * 122%
Gord:
 
Prot:
 
Carbs:
62,58g
 
116,51g
 
169,54g
2293*  575
qua 15: 2363 * 168%
Gord:
 
Prot:
 
Carbs:
91,77g
 
145,26g
 
235,81g
2791*  428
ter 14: 1565 * 111%
Gord:
 
Prot:
 
Carbs:
61,54g
 
92,21g
 
161,95g
2321*  756
qua 8: 928 * 66%
Gord:
 
Prot:
 
Carbs:
82,75g
 
26,27g
 
39,12g
1688*  760
qui 2: 1102 * 78%
Gord:
 
Prot:
 
Carbs:
29,66g
 
69,37g
 
146,94g
- -
abril 2024
ter 30: 1171 * 83%
Gord:
 
Prot:
 
Carbs:
40,26g
 
78,15g
 
121,38g
1688*  517
sáb 27: 1520 * 108%
Gord:
 
Prot:
 
Carbs:
65,60g
 
124,44g
 
113,56g
1688*  168
qui 25: 493 * 35%
Gord:
 
Prot:
 
Carbs:
33,00g
 
23,60g
 
38,00g
- -
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