Calendário de Dieta de Eguimaria - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
ter 11: 1010 * 46%
Gord:
 
Prot:
 
Carbs:
46,27g
 
49,52g
 
103,75g
- -
seg 10: 224 * 10%
Gord:
 
Prot:
 
Carbs:
12,00g
 
10,76g
 
19,21g
- -
dom 9: 1134 * 52%
Gord:
 
Prot:
 
Carbs:
63,45g
 
53,11g
 
90,08g
- -
qua 5: 1092 * 50%
Gord:
 
Prot:
 
Carbs:
46,85g
 
52,01g
 
119,58g
- -
ter 4: 1396 * 63%
Gord:
 
Prot:
 
Carbs:
77,41g
 
59,44g
 
131,41g
2397*  1001
seg 3: 1070 * 49%
Gord:
 
Prot:
 
Carbs:
67,65g
 
70,09g
 
47,15g
2569*  1499
dezembro 2021
ter 28: 791 * 36%
Gord:
 
Prot:
 
Carbs:
52,94g
 
42,49g
 
41,88g
2164*  1373
seg 27: 587 * 27%
Gord:
 
Prot:
 
Carbs:
37,58g
 
27,89g
 
35,80g
- -
sex 24: 1516 * 69%
Gord:
 
Prot:
 
Carbs:
70,81g
 
43,75g
 
177,44g
- -
qua 22: 918 * 42%
Gord:
 
Prot:
 
Carbs:
51,00g
 
53,49g
 
67,68g
2318*  1400
ter 21: 891 * 40%
Gord:
 
Prot:
 
Carbs:
37,79g
 
55,58g
 
91,39g
2548*  1657
sex 17: 655 * 30%
Gord:
 
Prot:
 
Carbs:
17,45g
 
40,01g
 
86,21g
2318*  1663
qua 15: 1074 * 49%
Gord:
 
Prot:
 
Carbs:
52,85g
 
31,96g
 
121,80g
- -
ter 14: 962 * 44%
Gord:
 
Prot:
 
Carbs:
39,16g
 
30,52g
 
127,24g
- -
seg 13: 945 * 43%
Gord:
 
Prot:
 
Carbs:
48,53g
 
43,24g
 
91,06g
- -
sex 10: 1219 * 55%
Gord:
 
Prot:
 
Carbs:
45,88g
 
31,13g
 
171,93g
2164*  945
qui 9: 1171 * 53%
Gord:
 
Prot:
 
Carbs:
55,97g
 
69,35g
 
105,59g
2164*  993
seg 6: 1793 * 82%
Gord:
 
Prot:
 
Carbs:
67,29g
 
107,71g
 
201,18g
- -
dom 5: 2031 * 92%
Gord:
 
Prot:
 
Carbs:
103,04g
 
97,20g
 
190,06g
2491*  460
sex 3: 557 * 25%
Gord:
 
Prot:
 
Carbs:
18,43g
 
43,53g
 
56,53g
- -
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