Calendário de Dieta de aclaudiapj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 236 * 17%
Gord:
 
Prot:
 
Carbs:
2,21g
 
10,62g
 
42,95g
- -
ter 28: 744 * 55%
Gord:
 
Prot:
 
Carbs:
19,99g
 
45,96g
 
94,59g
- -
ter 21: 227 * 16%
Gord:
 
Prot:
 
Carbs:
4,93g
 
9,68g
 
38,12g
- -
abril 2024
ter 23: 304 * 22%
Gord:
 
Prot:
 
Carbs:
9,03g
 
12,91g
 
43,83g
- -
qui 18: 316 * 23%
Gord:
 
Prot:
 
Carbs:
7,09g
 
18,51g
 
44,49g
- -
qua 17: 1070 * 76%
Gord:
 
Prot:
 
Carbs:
34,85g
 
76,45g
 
109,05g
- -
seg 15: 368 * 26%
Gord:
 
Prot:
 
Carbs:
16,24g
 
16,22g
 
40,11g
- -
fevereiro 2024
ter 20: 273 * 20%
Gord:
 
Prot:
 
Carbs:
8,77g
 
10,78g
 
39,98g
- -
seg 19: 886 * 63%
Gord:
 
Prot:
 
Carbs:
39,46g
 
56,14g
 
73,54g
- -
janeiro 2024
seg 29: 776 * 55%
Gord:
 
Prot:
 
Carbs:
24,55g
 
54,20g
 
82,85g
- -
qua 24: 279 * 20%
Gord:
 
Prot:
 
Carbs:
8,87g
 
13,43g
 
37,64g
- -
ter 23: 357 * 26%
Gord:
 
Prot:
 
Carbs:
18,90g
 
21,73g
 
25,78g
- -
seg 22: 336 * 24%
Gord:
 
Prot:
 
Carbs:
12,66g
 
16,34g
 
40,35g
- -
dom 21: 946 * 68%
Gord:
 
Prot:
 
Carbs:
35,22g
 
62,98g
 
92,61g
- -
qui 18: 424 * 30%
Gord:
 
Prot:
 
Carbs:
10,72g
 
16,02g
 
65,24g
- -
qua 17: 745 * 53%
Gord:
 
Prot:
 
Carbs:
20,44g
 
49,60g
 
93,20g
- -
sáb 6: 813 * 58%
Gord:
 
Prot:
 
Carbs:
26,93g
 
53,29g
 
82,53g
- -
qui 4: 606 * 43%
Gord:
 
Prot:
 
Carbs:
14,80g
 
38,52g
 
82,42g
- -
qua 3: 813 * 58%
Gord:
 
Prot:
 
Carbs:
20,41g
 
52,96g
 
107,65g
- -
ter 2: 757 * 54%
Gord:
 
Prot:
 
Carbs:
20,88g
 
30,16g
 
112,30g
- -
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