Calendário de Dieta de narabraz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
ter 23: 1413 * 71%
Gord:
 
Prot:
 
Carbs:
46,48g
 
74,82g
 
174,71g
- -
qui 18: 806 * 40%
Gord:
 
Prot:
 
Carbs:
17,56g
 
56,16g
 
115,07g
- -
qua 17: 1305 * 65%
Gord:
 
Prot:
 
Carbs:
35,31g
 
55,63g
 
205,29g
2017*  712
ter 16: 521 * 26%
Gord:
 
Prot:
 
Carbs:
17,19g
 
37,94g
 
55,49g
- -
outubro 2021
qua 27: 1314 * 66%
Gord:
 
Prot:
 
Carbs:
40,02g
 
59,48g
 
186,58g
2017*  703
ter 26: 992 * 50%
Gord:
 
Prot:
 
Carbs:
51,11g
 
43,41g
 
94,24g
- -
sáb 23: 1433 * 72%
Gord:
 
Prot:
 
Carbs:
45,52g
 
74,47g
 
182,61g
2087*  654
qua 20: 1361 * 68%
Gord:
 
Prot:
 
Carbs:
49,32g
 
79,41g
 
156,69g
2017*  656
sáb 16: 1637 * 82%
Gord:
 
Prot:
 
Carbs:
73,61g
 
88,03g
 
155,23g
2087*  450
sex 15: 876 * 44%
Gord:
 
Prot:
 
Carbs:
16,57g
 
35,04g
 
153,69g
2017*  1141
qui 14: 698 * 35%
Gord:
 
Prot:
 
Carbs:
17,42g
 
30,60g
 
110,28g
- -
qui 7: 832 * 42%
Gord:
 
Prot:
 
Carbs:
53,06g
 
31,97g
 
114,19g
2017*  1185
ter 5: 1610 * 80%
Gord:
 
Prot:
 
Carbs:
76,36g
 
99,72g
 
130,54g
2017*  407
seg 4: 790 * 40%
Gord:
 
Prot:
 
Carbs:
31,60g
 
48,54g
 
81,47g
2017*  1227
dom 3: 891 * 45%
Gord:
 
Prot:
 
Carbs:
38,85g
 
29,56g
 
107,38g
- -
setembro 2021
qui 30: 1234 * 62%
Gord:
 
Prot:
 
Carbs:
41,92g
 
87,79g
 
131,18g
2042*  808
qua 29: 485 * 24%
Gord:
 
Prot:
 
Carbs:
21,20g
 
34,04g
 
39,35g
2042*  1557
ter 28: 798 * 40%
Gord:
 
Prot:
 
Carbs:
31,25g
 
67,43g
 
61,62g
- -
dom 26: 764 * 38%
Gord:
 
Prot:
 
Carbs:
27,49g
 
38,02g
 
93,93g
- -
sáb 25: 829 * 41%
Gord:
 
Prot:
 
Carbs:
20,36g
 
69,87g
 
94,38g
2112*  1283
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