Calendário de Dieta de flaviampavan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 1822 * 114%
Gord:
 
Prot:
 
Carbs:
56,24g
 
96,42g
 
239,20g
- -
sáb 1: 1822 * 114%
Gord:
 
Prot:
 
Carbs:
56,24g
 
96,42g
 
239,20g
- -
maio 2024
sex 31: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
47,25g
 
86,86g
 
212,98g
- -
qui 30: 1377 * 86%
Gord:
 
Prot:
 
Carbs:
38,26g
 
77,30g
 
186,76g
- -
qua 29: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
29,41g
 
72,02g
 
162,59g
- -
ter 28: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
36,30g
 
72,51g
 
175,26g
- -
seg 27: 1603 * 100%
Gord:
 
Prot:
 
Carbs:
52,40g
 
90,79g
 
196,17g
- -
dom 26: 1804 * 113%
Gord:
 
Prot:
 
Carbs:
64,23g
 
76,98g
 
233,38g
- -
sáb 25: 1526 * 95%
Gord:
 
Prot:
 
Carbs:
49,05g
 
50,69g
 
225,24g
- -
sex 24: 2173 * 136%
Gord:
 
Prot:
 
Carbs:
78,01g
 
100,39g
 
272,42g
- -
qui 23: 1362 * 85%
Gord:
 
Prot:
 
Carbs:
33,94g
 
73,03g
 
196,43g
- -
qua 22: 1253 * 78%
Gord:
 
Prot:
 
Carbs:
33,33g
 
73,66g
 
166,90g
- -
ter 21: 1182 * 74%
Gord:
 
Prot:
 
Carbs:
26,54g
 
76,03g
 
163,53g
- -
seg 20: 1189 * 74%
Gord:
 
Prot:
 
Carbs:
34,21g
 
51,12g
 
171,19g
- -
dom 19: 1869 * 117%
Gord:
 
Prot:
 
Carbs:
64,99g
 
79,33g
 
244,57g
- -
sáb 18: 1865 * 117%
Gord:
 
Prot:
 
Carbs:
70,52g
 
70,71g
 
241,52g
- -
sex 17: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
36,26g
 
72,75g
 
200,30g
- -
qui 16: 1352 * 84%
Gord:
 
Prot:
 
Carbs:
30,48g
 
71,52g
 
201,01g
- -
qua 15: 1194 * 75%
Gord:
 
Prot:
 
Carbs:
25,45g
 
69,93g
 
175,25g
- -
ter 14: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
32,89g
 
52,95g
 
179,63g
- -
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