Calendário de Dieta de BecsPereira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 1274 * 98%
Gord:
 
Prot:
 
Carbs:
63,09g
 
60,94g
 
119,39g
- -
qui 23: 2783 * 214%
Gord:
 
Prot:
 
Carbs:
108,76g
 
111,96g
 
334,59g
- -
qua 22: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
25,96g
 
81,91g
 
172,41g
- -
ter 21: 1860 * 143%
Gord:
 
Prot:
 
Carbs:
70,78g
 
92,39g
 
210,71g
- -
seg 20: 1151 * 89%
Gord:
 
Prot:
 
Carbs:
21,66g
 
94,98g
 
141,66g
- -
dom 19: 980 * 75%
Gord:
 
Prot:
 
Carbs:
19,80g
 
91,50g
 
104,22g
- -
ter 14: 167 * 13%
Gord:
 
Prot:
 
Carbs:
3,20g
 
19,67g
 
14,33g
- -
seg 13: 1730 * 133%
Gord:
 
Prot:
 
Carbs:
81,38g
 
72,88g
 
168,86g
- -
sáb 11: 324 * 25%
Gord:
 
Prot:
 
Carbs:
11,49g
 
17,24g
 
39,08g
- -
sex 10: 2123 * 163%
Gord:
 
Prot:
 
Carbs:
90,54g
 
98,09g
 
227,41g
- -
qui 9: 1819 * 140%
Gord:
 
Prot:
 
Carbs:
67,17g
 
76,05g
 
226,14g
- -
qua 8: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
39,49g
 
85,90g
 
128,17g
1666*  451
ter 7: 1019 * 78%
Gord:
 
Prot:
 
Carbs:
21,98g
 
79,43g
 
124,02g
1897  878
seg 6: 1124 * 86%
Gord:
 
Prot:
 
Carbs:
35,46g
 
81,85g
 
119,17g
- -
sex 3: 388 * 30%
Gord:
 
Prot:
 
Carbs:
8,41g
 
42,04g
 
35,40g
- -
qui 2: 1482 * 114%
Gord:
 
Prot:
 
Carbs:
52,29g
 
93,08g
 
154,84g
1657*  175
qua 1: 1758 * 135%
Gord:
 
Prot:
 
Carbs:
79,05g
 
69,13g
 
188,58g
- -
abril 2024
ter 30: 1474 * 113%
Gord:
 
Prot:
 
Carbs:
37,61g
 
98,99g
 
180,89g
- -
seg 29: 1016 * 78%
Gord:
 
Prot:
 
Carbs:
20,04g
 
86,14g
 
119,21g
1836*  820
dom 28: 364 * 28%
Gord:
 
Prot:
 
Carbs:
6,35g
 
38,40g
 
37,26g
- -
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